Sentences with phrase «maintain a healthy weight on»

Want to know how to gain muscles, lose body fat or maintain a healthy weight on a keto diet?

It's important to maintain a healthy weight on your pet.

Some horses maintain healthy weight on forage without added grain or feed.

Being indoor cats this diet has really helped to maintain healthy weights on all of them.

Not exact matches

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

While studies examining effects of chia on blood sugar control are ongoing, the protein, heart - healthy fats, fiber, and antioxidants found in chia seeds are beneficial for people with diabetes — especially those who want to keep heart - disease risks low and achieve or maintain a healthy weight.

Overall, sugar is very unhealthy and should be given sparingly to maintain good oral health, a healthy weight, and establish healthy eating habits early on.

«So there is a focus on how to achieve and maintain a healthy body weight.»

If you're concerned about putting on excess pounds, talk to your healthcare provider about your body mass index and what you can do to maintain a healthy weight.

In 2009, The American Institute for Cancer Research (a member of the International Agency for Research on Cancer, a part of the World Health Organization) released the largest review of research into lifestyle and breast cancer ever conducted, which reinforced previous findings that women can reduce their risk by maintaining a healthy weight, being physically active, drinking less alcohol, and breastfeeding their children.

Plan: OB / GYN, hospital birth, doula for added help, focus on a maintaining a healthy weight, diet & exercise plan pre, during & post pregnancy.

National studies show that students who eat school breakfast are more likely to: reach higher levels of math achievement; score higher on tests; have better concentration, memory and alertness, improved attendance, behavior, and academic performance; and maintain a healthy weight

«Lifestyle factors such as eating a healthy diet, maintaining a healthy weight and exercising, in addition to not smoking, can have a significant impact on reducing cancer risk,» Colditz said.

«People need to be aware that weight loss can change a relationship for better or worse, and that communication plays an important role in maintaining a healthy relationship,» says Dr. Lynsey Romo, an assistant professor of communication at NC State and lead author of a paper on the research.

On a day - to - day basis, we encounter values for body mass as we step onto our bathroom scales and are encouraged to maintain a healthy weight (not too heavy or too light).

Keep tabs on your weight by stepping on a scale every day and by cutting calories to either maintain a healthy weight or to drop a few pounds.

When exercise levels were evaluated, those who maintained a healthy weight were found to exercise, on average, 60 minutes a day, five days a week.

As we've all learned on the harder way, that's where the real challenge lies — maintaining your weight loss requires some permanent dietary changes that will be both healthy and satisfying.

Let's focus on eating healthy foods and nourishing our bodies rather than maintaining the weight we had in high school.

When you start searching for the main reasons of your inflammation like eating refined carbs, taking certain meds or overall digestive issues, you'll be well on your way of improving energy levels, the functioning of your brain, healing joint issues and maintaining a healthy body weight.

Whether you're on vacation, at a birthday party, at your family's house for a holiday, in a business meeting, or out with friends for the weekend, you are armed with the tool necessary to enjoy yourself and maintain a healthy body weight.

We focus a lot on weight loss, as it appears a visible sign of better health, but this study shows there is more to living a healthy lifestyle than just maintaining a certain weight.

If we focus on maintaining a healthy, balanced diet, as opposed to bouncing from plan to plan or looking for short cuts, we will be more likely to succeed in losing weight and / or maintaining a healthy weight.

And because extra pounds put added pressure on joints — potentially worsening psoriatic arthritis symptoms and leading to deterioration of the joints over time — patients should make it a goal to maintain a healthy weight, says Marie Jhin, MD, a board - certified dermatologist in the Bay Area who cares for patients with disease.

Cutting down on sugar and carbohydrate consumption is recommended for immediate weight loss and maintaining a healthy body for life.

I disagree on limiting fats — healthy fats actually allow for the absorption of nutrients, help maintain the nervous system — which is vital for neural adaptations in weight lifting, and actually help reduce LDL in the blood.

Your ability to control your behaviors makes a huge impact on your ability to maintain a healthy weight.

In addition to reaffirming all of the positive foundations set forth in the Bright Images Weight Loss Program, this program continues to maintains consistency in your ability to keep yourself healthy and to stay on your healthy fitness daily routine.

By simply staying the heck away from simple (& bad) carbs like sodas, candy, & pasteries & with modest exercise, & maintaining a healthy diet with lots of fiber almost anyone can maintain the weight loss after you've lost it on this diet.

Brown continues to follow Weight Watchers to help her maintain her weight loss, but she also adopted meal prepping to ensure she has healthy meals on hand for her and her fWeight Watchers to help her maintain her weight loss, but she also adopted meal prepping to ensure she has healthy meals on hand for her and her fweight loss, but she also adopted meal prepping to ensure she has healthy meals on hand for her and her family.

In a nutshell, it's the result of two key goals: to maintain calorie (energy) balance over time to achieve and sustain a healthy weight, and to focus on consuming nutrient - dense foods and beverages.

Sugary snack foods upset nutritional balances and moods, so, with our busy lifestyles, having the right healthy snack food on hand is vital.We all like to snack on foods, and snacking is important for many reasons, for example it will allow you to maintain a better blood sugar level between meals and it will assist in weight control as well.

To maintain a healthy body weight, the U.S. Department of Agriculture recommends that women consume 1,600 to 2,400 calories per day and that men consume 2,000 to 3,000 calories per day depending on their age and activity level.

I will continue this diet on 3 off 4 until idea I my weight goal then will be able to maintain by eating healthier foods and less of them.

If you've ever noticed a connection between your level of self - worth and an inability to stick with healthy eating, which requires maintaining boundaries with other people, then you might have a head start on the self - awareness you need to raise within your Inner Self in order to begin seeing what's stopping you from losing weight and keeping it off.

Making this one change to your eating can eliminate cravings and snacking, get rid of that dreaded 4 pm energy slump, help you sleep better at night, and encourage your body to reach and maintain a healthy weight, all without massive dietary restrictions or an unhealthy perpetual focus on food.

That means that fasting not only helps you lose weight on a short term, it also helps your body maintain a healthy weight by balancing your microbiome.

The result is an approach that's right for anyone who's ever wanted to reach and maintain their best weight — the weight they're happiest and healthiest at — and feel great about themselves regardless of the number on the scale.

I'm so scared that when I'm at a healthy weight I will have to restrict and exercise even more to maintain (which wouldn't be manageable or enjoyable) when really in the end I just want to be able to eat normally on a normal amount of calories for my body (1500 - 1800).

Olive oil is a reasonable solution, but your vet will give you an idea on the best items to add to your dog's diet to help them gain or maintain a healthy weight.

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing.

The positive effects of having good microorganisms in the gut help fight obesity tendencies in our body by lowering the number of calories one absorbs from food, reduce inflammation and fat storage, maintains a healthy appetite, and thus effectively control the tendency to put on weight.

• Sleeping peacefully through the night on a regular basis • Attaining — and maintaining — a healthy weight • Moving freely in your body • Feeling peaceful, purposeful, and passionate about your life If you yearn for any of the above, and feel like you've tried everything but nothing has worked so far, I have good news for you.

A diet shouldn't be something you go on or stick to, nor should it be a fad; it should be a lifelong habit of normalized, healthy eating that not only helps you maintain a healthy weight, but nourishes your body and mind.

The total number of calories you need to achieve, or maintain, a healthy body weight depends on a variety of factors.

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

Whether you're on a mission to lose, gain, or maintain your weight, you've undoubtedly taken steps to assess how healthy your current weight is.

Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight.

Even on the Special K cereal box they claim «As part of healthy eating, this food may assist in achieving and maintaining a healthy body weight because it is low in fat.»