When you change your eating and lifestyle habits for good and realize that being
healthy truly is a way of life, you are rewarded with so many incredible benefits to your body — it becomes easier for you to lose
weight, you're able to
maintain a
healthy weight without restricting food or resorting to liquids only or taking out major food groups (
unless, of course, you have an allergy or intolerance), you feel increased and sustained energy throughout the day, your digestion becomes more regular, your mood is more elevated, you have control of your cravings rather than vice versa, and so, so much more.