Sentences with phrase «maintain awareness of your breath»

You might find it easier to focus on your breathing if you count each inhale and exhale, or you might prefer to just maintain awareness of your breath.

Not exact matches

Continue to breath into your belly, and I encourage you to maintain part of your awareness consistently on breathing into your massaging fingers in order to further a meditative quality.

She teaches movement, breath, awareness, and deep relaxation as ways of building and maintaining strength, stamina, endurance, balance and flexibility and to manage stress, anxiety and depression.

This is done by taking slow and controlled breaths from the diaphragm while maintaining awareness of the expansion and contraction of