Sentences with phrase «maintain bodyfat»

Their flaw is that they completley disregard the energy required to maintain the bodyfat so they are not accurate for untrained obese people.

Its important to realize that although Ramadan is a very special religious event, as far as calories and nutrition its the same thing — if you want to lose or maintain your bodyfat then you have to be very careful about what you eat!

2 - 3 days carb up for maintaining bodyfat and gaining muscle.

Not exact matches

For intermediates I would rather see them maintain a steady bodyfat rather than bulking and cutting because I do nt think it buys them any gains and I do nt think its healthy.

My training and diet are based on these same principles and I'm able to maintain around 8 % bodyfat year round.

Any nutritional plan that will allow you to maintain a caloric deficit consistently week after week will be successful in lowering your bodyfat.

My weight increased 4.5 kg (9.9 lbs) since I started (while maintaining a constant bodyfat level).

I have competed in several amature figure competitions so I have dropped significant amounts of weight and bodyfat, all the while building and maintaining lean muscle mass.

Some classic bodybuilders have used the technique of eating once (or twice) per day to maintain low levels of bodyfat and preserve muscle mass.

What would kind of 1 - 10 years plan should one chose if he / she is already at about 10 - 15 % bodyfat, squatting about ~ 120 - 140 kg, bench pressing & deadlifing ~ 90 - 110 kg with own weight ~ 70 - 75 kg who is absolutely fine eating strict diet without binges and his / her goal is to: 1 priority: achieve optimal long - term health (energy, feeling, longevity); 2 priority: +15 - 20 kg to own weight while maintaining the same bodyweight in the next years with corresponding increase in strength (let's say +50 - 100 %) 3 priority: endurance.