Sentences with phrase «maintain caloric»

Cats need to maintain their caloric input in order to minimize the metabolism of protein for their caloric needs.

You still have to create and maintain a caloric deficit to lose weight.

As long as you maintain a caloric deficit, however, eventually you'll have abs.

Keep in mind that if your fat intake is high, and you want to maintain a caloric deficit, you'll have to lower fats accordingly.

I ask because I'm not making the type of gains I would like, prolly cause I'm struggling to maintain a caloric surplus due to working outside.

Yes, you may have to increase your physical activity or keep decreasing your calorie intake once you lose a certain amount of weight to maintain a caloric deficit.

If you want to lose weight, the only game you need to play is the «create and maintain a caloric deficit» game.

You'll be far more successful losing weight if you overeat 3,000 calories on one day and maintain a caloric deficit in the long - term.

It will become harder and harder to maintain a caloric deficit.

You need to make small, simple, sustainable changes that help you maintain a caloric deficit in the long - term.

Any nutritional plan that will allow you to maintain a caloric deficit consistently week after week will be successful in lowering your bodyfat.

The main reason dieters fail is because they don't maintain a caloric deficit.

You need to maintain a caloric deficit over time until you reach your goal weight (though this doesn't mean you need to be in a caloric deficit every day).

As these foods are reduced, the intake of healthy dietary fats must be increased to maintain caloric balance.

and maintain a caloric deficit?

In an effort to maintain my caloric deficit while still switching things up, I'm going to incorporate 3rd Day Fasting.

It does influence how much you eat, and thus your ability to maintain a caloric deficit over time.

And if you're not eating enough calories and protein to maintain the caloric expenditure, you'll start to suffer.

If intermittent fasting helps you control your hunger, avoid obsessing about food, gives you more structure and confidence in your diet, and helps you maintain a caloric deficit, then it's worth trying.

To get there, you'll need to maintain a caloric deficit and focus on eating clean, whole foods, and engage in some form of regular training that allows you to burn fat at a faster rate and improve your muscle definition.

Your body always tries to maintain a balanced state, also known as homeostasis, and while you're on a fat - loss diet and trying to maintain a caloric deficit over prolonged periods, leptin levels start to decrease as your body's survival mechanism in order to preserve fat and keep you from starving to death.

Every day you need to be thinking about how you can maintain the caloric deficit and try to get even leaner.

In order to maintain our caloric intake, policies favoring debt accumulation as opposed to savings took hold.

What parts of the diet do you think are most helpful — are you maintaining caloric intake, eating to satiety, etc?

The method of increasing dietary pulse intake while maintaining caloric balance between the study arms differed across protocols: 15 trials replaced non — dietary pulse carbohydrates (e.g., bread products, canned spaghetti, oat bran), 5 trials replaced animal protein, 3 trials emphasized dietary pulse intake to achieve a low - glycemic diet, and 3 did not specify the method.

Maintaining her caloric intake should be a primary focus for you.

Not exact matches

We've been conscientious in modifying our recipes to manage the caloric density downward but to maintain the same quality we've always had.»

Until then, the caloric requirements to both maintain a growth spurt as well as play basketball are kind of enormous.

Just like you need extra caloric intake, you need extra fluids to maintain milk supply.

Breast milk is caloric, so your baby will need it to maintain a proper weight and continue to grow.

I only got to read a couple of chapters before the arrival of our boys, but I got the idea that it would take maintaining increased caloric and water intake, lots of pumping and some effort to make it work.

«With some simple help from their parents and caregivers, children can preserve their natural ability to self - regulate caloric intake to maintain a healthy weight; be adventurous eaters who enjoy a wide range of healthy foods; be contented eaters, comfortable with family meals and family favorites; and eat an age - appropriate balance of meals and snacks.

«Caloric restriction (60 % of ad libitum intake) maintained only during the 2 - week experimental period did not affect collagen accumulation, but did result in decreased levels of the difunctional crosslink dihydroxylysinonor - leucine (DHLNL) in sponges implanted for 10 days.»

During the first 12 days of their journey, the subjects ate enough calories just to maintain their weight, in order to calculate their daily caloric requirements.

In addition, maintaining a slight caloric deficit will speed up your weight loss.

protein but don't feel free to eat as much as high - fat foods as you want because they're really calorie - dense and you still need to maintain a slight caloric deficit.

«Generally, it is important to maintain an adequate weight through life by controlling caloric intake, reducing consumption of energy - dense foods,» said study co-author Dr. Marina Pollan, a cancer epidemiologist at the National Center of Epidemiology in Madrid.

When trying to add muscle mass, maintaining a state of caloric surplus is a must.

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

This can help them maintain the muscle mass despite being in a caloric deficit.

When you're eating out, make sure to eat clean but high - caloric meals that will help you maintain your muscle mass, especially if you're one of those notorious hardgainers.

Cutting out excess sugar, fat, and processed foods in your diet along with eating at a caloric defect is a completely sustainable and healthy way to eat, and I've maintained such eating habits for most of my adult life at a healthy BMI for my height.

When you want to shed body fat, the most basic thing you need to do is create a caloric deficit, or eat fewer calories than your maintenance value, or the amount you need to consume to maintain your current weight.

These nutrients will allow you to maintain and even upgrade your mass gains by keeping your caloric intake high enough, while also managing your insulin levels in the most favorable way for a smoother leaning out.

Basically, reverse dieting helps you significantly increase your caloric limit while maintaining your metabolism in a super healthy state, thus enabling you to make lean gains.

A combination of healthy diet and exercise, to control your caloric balance, is always the best approach to losing and / or maintaining a healthy weight.

If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are suppling your body with less calories than it needs to maintain your current weight.

My main goals have to become better fat adapted in order to reduce my caloric needs in races / be able to maintain a high intensity while burning a high percentage of fat.

After working hard to create a caloric deficit, Tom has reached and maintained a healthy weight after being obese.

If he was maintaining his weight before (caloric maintenance), then it follows that he'll start losing around a pound per week (a ~ 3500 weekly calorie deficit) with his new breakfast.