Sentences with phrase «maintain calorie surplus»

Section 2 — Eating: Next up we are going to get into a few delicious and easy bulking recipes so you can maintain your calorie surplus and begin packing on lean muscle mass.

Maintain a calorie surplus and eat a lot of dry fruits, peanut butter, chicken breast, whole wheat breads, eggs and rice and you're good to go.

In doing this, you preserve insulin sensitivity and hormonal balance, you can maintain calorie surplus for months before having to reduce body fat levels and it will save you lots of grueling cuts.

Cutting to 10 % is ideal for several reasons: it preserves insulin sensitivity and hormonal balance, it allows you to maintain a calorie surplus for many months before having to reduce body fat levels, and it saves you from long, grueling cuts.

And let's start with the first principle of gaining weight (and muscle): maintaining a calorie surplus.

«Dirty bulking,» as it's known, deserves contempt, but you don't want to lose sight of the scientific fact that maintaining a calorie surplus is an important part of building muscle and strength.

Maintaining a calorie surplus will help you:

Not exact matches

A committed bulking phase involves maintaining a net calorie surplus over time, and it's just not possible to divert every single calorie you consume toward lean muscle growth only.

So my question is, this article suggests fat loss as primary driver with muscle maintain as secondary (indicated by calorie deficit) but my goal is to prioritise muscle gain (this suggests I should eat at a calorie surplus) within my body recomp plan.

If you maintain your weight consuming 2000 calories per day, and then learn that it takes a caloric surplus to gain muscle, it's easy to assume that you'll gain more muscle (and gain it faster) if you started consuming 3000 calories per day instead of something like 2300 calories per day.

The last thing I need to mention about your calorie intake is that, once you create the ideal surplus, there is a good chance you will reach a point where your weight stops going up at this recommended rate and instead starts to just maintain.

A caloric surplus is what exists when you consume more calories than your body needs to maintain its current state.

You can do this maintaining a moderate calorie surplus of 5 to 10 % when bulking.

In fact, a slight calorie surplus has the upper hand because maintaining a 30 % calorie surplus will result in a lot more fat gain.

Just FYI, I think you meant calorie «surplus» vice «deficit» in this sentence: In fact, a slight calorie surplus has the upper hand because maintaining a 30 % calorie deficit will result in a lot more fat gain.

If you maintain a 10 % calorie surplus and train properly, you'll slowly gain fat along with muscle.

The result will adjust as a percentage of your daily calorie needs whether it be a deficit, maintain or surplus to your base TDEE above.