Sentences with phrase «maintain core body»

It has an insulating effect to help maintain your core body temperature, protect your internal organs from physical shocks and provides fatty acids for energy on demand.

«The very act of holding her children against her body to nurse them would have preserved their body heat, allowing them to maintain their core body temperatures despite the freezing temperatures outside their vehicle.»

Not exact matches

As your body fights to maintain control, the deep core musculature of your abdominal and back muscles is activated and strengthened.

Cox attributes her unique abilities to three essential characteristics that enable her to maintain an unusually high core body temperature, even in the most frigid conditions.

To maintain an interior body temperature that allows them to survive longer and nowadays more frequent swims, the bears temporarily cool the outermost tissues of their core to form an insulating shell — a phenomenon called regional heterothermy.

Core body temperature, critical for survival, is normally maintained by the body within a narrow range around 37 ° Celsius.

During the three - minute treatment, receptors in the skin send signals to the brain to release endorphins and valuable biochemicals while blood is sent to the core to protect internal organs and maintain body temperature.

And one of the main points of squatting is teaching your body to maintain balance and stability and increasing the strength of crucial core muscles that support the spine and assist during the performance of almost all movements.

Maintain a straight body and engage the core.

While the overhead med - ball slam utilizes the same movements and dynamics as the GHD ball toss, it also greatly stimulates abdominal activation and at the same time it maintains the link of the core with the upper body.

«The theory is that during one, blood shifts from the legs to the core because your body wants to maintain a higher core temperature,» Dr. Wahl says.

A strong centre is essential for maintaining control and balance in your body, and focusing your attention on your core muscles will improve the effectiveness of the exercises and improve your alignment and balance.

For over 30 years I've maintained a food - centric and heart - core approach to health and healing, weaving in mind - body modalities with integrative and functional nutrition therapies.

What you need to do is implement core truths when it comes to dieting that has stood the test of time and will enable you to induce permanent changes in your eating habits which will enable you to shed the extra fat and maintain a healthy body composition.

It also means that your core — which is most responsible for helping your body maintain its position during exercise — must work overtime.

While performing a squat with a weighted barbell, your body is forced to engage all the appropriate muscles including your core muscles as you fight to maintain balance and form.

When improved surfing is your goal, core training should focus on strengthening the core muscles to help distribute power throughout the body while maintaining stability.

On the other hand, I was very much aware that pregnancy can place significant strain on the body, and knew it would be important to maintain as strong of a core as possible to help ward off the pregnancy aches and pains and maintain overall muscle strength (as much as possible).

This is because as you are sleeping, your core temperature begins to fall and your body has to maintain a setpoint of warmth that it can't, if you're sleeping, produce from running or lifting weights.

Non-swimmers may find it hard at first to maintain a good bodyline in the buoyant environment, but it ultimately will improve core strength and help athletes transfer force efficiently from upper to lower body, and vice versa.

2) Keeping the core tight, bridge the body up using strength from the abdominals to maintain the body in a solid, straight line.

When you take that cold plunge, the body uses 2 different mechanisms to maintain your core temperature:

Get your footing, support the body by stabilizing with your core, and maintain a slight bend in the knees to protect the joints.

Far more than a breathing technique, Hypopressive training offers a full body approach to restoring and maintaining core function; respiration, circulation, pelvic health, nervous system and postural alignment.

The added benefit is the core strength you will receive by maintaining a straight body.

Donkey Kicks are a full - body exercise that require a strong core to maintain one's balance on the kick - out.

Ensure that you train your trunk and lower body to maintain strength in Lower limbs and core muscles.

These exercises that target your entire core can help in maintaining proper posture and body stability.

For most people, the weakest movement will be the clean to press due to the strict vertical orientation of the press only using the upper body while maintaining a strong neutral core position.

The core tenant of tonic herbalism is that regular consumption of tonic herbs can aid the body in maintaining its self - regulatory capacity for optimal health.

The psoas is the core muscle of the body, maintaining fluid motion while walking.

Constant core activation is required to maintain structure; the only active movement comes from the upper body.

Strengthening the core and pelvic muscles and attaining (or maintaining) ideal body weight is super important for pelvic health!

The active motion helps your body maintain a higher core body temperature.

The previous exercises are about training the core while moving the legs, but the pullover is my favorite exercise that trains your body to maintain correct positioning while moving the arms.

They stress the advantages of using Swiss Balls, bands, cables, sledgehammers, medicine balls, tornado balls, kettlebells, and other devices for stabilizing and strengthening the core muscles necessary for maintaining the integrity of the entire body during various movements.

As I'm learning more and more, alignment of those body parts has a significant effect on how the well the abs can do their jobs, which are * important jobs * to say the least... Maintaining core stability and control, keeping your abdominal contents pulled in, and flexing, twisting, and bending your spine.

According to Science Diet, the food helps build and maintain lean muscle; supports and maintains healthy joints; maintains ideal core body temperature; promotes healthy skin and shiny coat; and promotes a healthy immune function and active lifestyle.

The only claim that sounds odd is «maintains ideal core body temperature.»

It just says the ideal core body temperature is maintained by means of an «Optimal balance of protein, fat and carbs to help maintain ideal core body temperature.»

Human biology is remarkable; we maintain a relatively stable core body temperature over a wide range of ambient temperatures.

Humans can overheat if core body temperatures much above 98.6 ° F (37 ° C) are sustained.16 Normally, when skin temperatures is somewhat cooler than 98.6 ° F (37 ° C), the body loses its metabolically generated heat by conducting that heat outward from the core.7 Extremely hot and humid conditions, however, can make it difficult to keep this heat balance maintained.16 Extreme heat can be particularly dangerous to old, young, or frail people; to those suffering from cardiovascular, respiratory, or diabetic disease; and to lower - income people who do not have well - insulated homes or air - conditioning.17, 18

In addition, because the weather is so extreme, it's possible to eat additional calories each day to fuel your body so you can maintain your core temperature.

It seems to me that depending on the parameters — specifically whether you are beyond the threshold point at which your boy can no longer sufficiently compensate and maintain homesostasis — there actually is a linear relationship between the forcing (external temperature) and response (core body temperature) in humans.