Sentences with phrase «maintain flexibility and strength»

It's really important to maintain flexibility and strength.

Not exact matches

So as it currently stands we feel like we are returning capital to shareholders as well as investing in businesses, doing acquisitions and at the same time we are maintaining financial strength and flexibility.

Blueberries also contain vitamin C, which is enhanced by the presence of these anthocyanins, thus improving circulation, strengthening capillaries and stabilizing collagen, maintaining the skins strength, flexibility and resilience.

And even though it may seem counterintuitive, gentle exercise is also important, since it helps maintain strength and flexibiliAnd even though it may seem counterintuitive, gentle exercise is also important, since it helps maintain strength and flexibiliand flexibility.

This exercise is excellent for maintaining the flexibility of the spine while building more strength in your legs and shoulders at the same time.

When you practice yoga regularly, you are working on your posture, your ability to maintain equilibrium and you build both strength and flexibility.

After your strength workout, cool down again with light cardio work and then do gentle stretching of the muscles you exercised to maintain flexibility.

The spine flexibility, upper arms strength and a confident approach towards life can be maintained with this pose.

This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels.

Exercises to maintain strength and flexibility in the lower leg such as light calf raises as long as they are not painful and wobble balance board training can be done.

She teaches movement, breath, awareness, and deep relaxation as ways of building and maintaining strength, stamina, endurance, balance and flexibility and to manage stress, anxiety and depression.

In my own practice and my students with above average flexibility I have found that maintaining core strength is vital.

As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility.

I regularly do functional exercises to maintain core strength and dynamic flexibility.

I've started introducing back some gymnastics and some tumbling to maintain strength and flexibility.

Contrary to popular thought, just like strength, flexibility can be improved and maintained.

Be sure to exercise to help maintain strength, flexibility, reduce your stress, and keep you in a positive attitude.

Rehabilitation can help to prevent muscle / ligament shortening as well as improve or maintain muscle flexibility, joint range of motion, muscle strength, balance, and ability to walk.

Cetyl M Regular Strength for dogs helps keep dogs in peak condition by supporting joints and flexibility and helps maintain optimal health with immune system support for adult dogs of all stages.

Surfing sessions are combined with Yoga classes which help the surfers to maintain flexibility, balance and strength.