Sentences with phrase «maintain good bone»

osteo Prolong ™ contains calcium and magnesium with boron, zinc, vitamin K and 1000 iu's of vitamin d3, which makes this formula a powerful supplement to help maintain good bone health.

Research with pregnant and lactating women in rural African communities has shown that they maintain good bones on a much lower intake, less than 400 milligrams per day.

With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority.

Not exact matches

Rich in phytochemicals, the nutritional benefits of corn include preventing heart diseases, improving bone strength, controlling diabetes, reducing cholesterol absorption, and maintaining good vision and skin.

While bone mass does return usually within six months of stopping breastfeeding, maintaining the proper dietary amount of calcium will keep you and baby healthy, as well as decreasing future risk of osteoporosis.

It funds research into the cause, treatment and cure of arthritis, provides information on how to maintain healthy joints and bones and to live well with arthritis.

«People at risk of bone diseases, have seasonal depression, or are obese should have their physicians measure vitamin D levels to ensure they're adequate, but for many, the best way to ensure adequate blood levels of the vitamin is from sun exposure, healthy diet, being active and maintaining a normal body weight.»

These rings are seen in dinosaurs, as well as in creatures such as lizards and crocodiles, whose body temperatures are regulated by the external environment, but have not often been observed in the bones of endotherms — creatures such as mammals that maintain high, constant body temperatures.

In the words of the lead researcher, professor Manolopoulos, a certain distribution of fat in the body is already a well - known factor that promotes health, but these new findings add even more meat to the bones of this fact by proving that thigh fat and large hips actually protect and maintain the health of women, quite opposite to the health damages caused by belly fat and overall upper body fat, which include high blood pressure and diabetes.

The vibrant magenta veggie is rich in good - for - you nutrients, like vitamins K and C, along with calcium — which keeps bones strong — and potassium, which helps to maintain healthy muscles and metabolism function.

This hormone is also essential when it comes to maintaining lean muscle mass, proper red blood cell levels, bone density, an overall sense of well - being and proper reproductive and sexual function.

Testosterone's job in your body isn't defined only by helping you increase lean muscle mass and bone density — this naturally - occurring steroid hormone is actually vital for maintaining good health.

All of this makes magnesium vital to maintaining balance, avoiding ilness and performing well under stress — it helps keep blood pressure normal, bones strong and the heart rhythm steady.

Vitamin D works with calcium to help build strong bones as well as maintaining the health of the bones.

Don't forget that raw cacao is also a superfood as it is such an insanely rich source of antioxidants, one of the best in the world, as well as being packed with a number of other beneficial nutrients: manganese, which helps oxygenate the blood; magnesium, which helps maintain healthy bodily nerves, muscles and bones; and sulphur, which builds strong nails and hair, and promotes beautiful skin.»

Dr. Michael F. Holick, director of the Vitamin D, Skin and Bone Research Laboratory at Boston University Medical Center, advocates high levels of vitamin D supplements to maintain good health.

After treating hundreds of patients with osteoporosis over a period of 15 years, I found that those women with the lowest bone densities experienced the greatest relative improvement, and those who had good bone density to begin with, maintained their strong bones.

It's also been proven to have anti-depressing effects and can help maintain healthy bone structure as well as a stronger immune system.

Handle with Care Estrogen is necessary to maintain progesterone receptors; it is necessary to maintain good brain function and healthy bones; and a true estrogen deficiency may compromise the ability of blood vessels to relax and thus help protect against a heart attack.

So learn how to age gracefully by checking out Ben Greenfield's anti-aging articles that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world's oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!

Green tea and soy have been shown in real populations to be moderately beneficial in maintaining bone density and preventing future bone fractures even though green tea and soy did not prevent bone resorption at all in the same scientific studies that garlic, onions, and green vegetables prevented bone resorption well.

Vitamin A is well known to be critical for maintaining the health of your eyes, skin, teeth, bones and mucous membranes, including your respiratory tract.

For a 50 - something or older athlete (yes, you and me if we're active: start referring to yourself this way — it's so much better than the alternative — «scale watcher») maintaining lean muscle along with bone density is important.

Research indicates that getting adequate amounts of vitamin K in the diet can help older adults maintain strong bones, according to the book «Wellness Foods A to Z.» Dried plums are a significant source of vitamin A as well, supplying more than 7 percent of the nutrient's daily value per serving of five fruits.

Vitamin D is required by your body to maintain healthy bones and good health.

Protein is good for building and maintaining muscle and bone.

Strength training exercises confer many benefits such as better balance, good posture, a high degree of energy, strong bones, well - toned muscles etc. all of which will help a person to maintain a great degree of independence later on in life.

Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health

Offers a good source of Vitamin K, which is vital to maintaining bone health by helping the absorption of calcium.

I, for instance, think that strength training is vital to good bone health and maintaining muscle mass which in turn leads to enhanced longevity.

These include maintaining libido and sexual function, as well as the normal growth and renewal of muscles, bone and other tissues.

Squatting is one of the best exercises to maintain your knee / hip strength and bone density.

Regardless of these findings, adequate vitamin D intake and maintaining blood levels within the optimal range may be a good strategy for protecting bone mass and reducing fracture risk.

Second, it really doesn't matter much what the balance in food is if mineral nutrition is good, since electrolytes like sodium, chlorine (from salt), potassium, magnesium, and calcium provide buffers enabling acids to be excreted in urine, maintaining a healthy pH in the body without any bone loss or other negative effects.

The body is well equipped to maintain calcium balance and bone strength if we eat properly.

This will assist the body in maintaining a slightly alkaline blood pH. When the body is too acidic it leaches alkalizing minerals from the bones to balance the pH. Alkalizing the system supports the health of the gut as well.

The best way to build and maintain bone density into old age is via weight - bearing exercises, like weightlifting, running and dancing.

For example, I think raw dairy can be part of a healthy diet, that fermentation is an essential part of a dietary program, and that homemade bone stock is a great way to help maintain connective tissues integrity well into old age.

So my answer on that regard is: if you're using them to increase muscle or bone mass (but NOT to be able to maintain a higher exercise volume) then you're using them well.

In addition to well balanced nutrition and smart supplementation as well as regular weight bearing exercise, the vitamin D we get from sunlight is crucial to maintaining bone density.

Vitamin D plays an important role in maintaining the right levels of phosphorus and calcium, to build better bone mass and density.

Vitamin K is best known as the vitamin that makes blood clot, but you also need vitamin K to maintain bone strength.

Bones One cup of boiled spinach provides over 1000 % of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones.

Broccoli is low in fat, high in protein and contains vitamins A, E, B6 and K as well as potassium, iron, magnesium, riboflavin, thiamine, manganese, selenium and more... Rich in vitamins and minerals this green superfood has many benefits including: helps boost your immune system and reduce tiredness, good for bone health, helps maintain optimal brain function, helps regulate blood pressure and is great for your digestive system.

I'm talking about stretching your muscles, because the heavier the weight you use, the more muscle activation is acquired, and the more it pulls on the bones, and the more it pulls on the bones, obviously in a healthy range, the more they're stressed; and the more they're stressed in a good way, that's how they maintain their bone mineral density, which to give you another example of how this doesn't work.

This activity is especially important while working out to maintain a better gait and protect joints, bones and other tissues from injury.

This important mineral also plays an essential role in the growth and development of normal bone structure, as well as maintaining healthy joints.

Collagen is also essential for maintaining bone density post-menopausally (Shan, 2006), and though it has not been studied, likely in the childbearing years as well when women can suffer from transient osteopenia or osteoporosis.

You know that exercise does a body good: The Surgeon General tells us, and numerous studies confirm, that regular exercise reduces the risk of heart disease and high blood pressure, promotes mental well - being, and helps build and maintain healthy bones, muscles, and joints.

Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.