Sentences with phrase «maintain good brain health»

I've decided to work on setting up systems to scaffold myself so that I can maintain the best brain health possible * for me * for housekeeping.

Not exact matches

Six hundred years later, Greek physician Galen maintained that good health sprang from a balance of four bodily humors: blood, which flows from the heart; yellow bile, leaching from the liver; black bile, disgorged by the spleen and stomach; and cold, wet phlegm coming from the brain.

Feeling fully energized and maintaining great brain health ultimately requires taking out bad stuff and putting in good stuff, including food choices and lifestyle choices.

These vitamins are incredibly important for maintaining healthy energy levels; brain, nervous system, and eye health; good skin and hair; and boosting your mood.

Walnuts CASE: Omega - 3s Like pecans, walnuts boast alpha linolenic acid, which can keep blood flowing freely and assist with maintaining heart health as well as facilitating brain function.

In other words, spinal alignment is a critical element in obtaining and maintaining good health.1 Specifically, your spine houses and protects your spinal cord and 31 pairs of spinal nerves, the lengthy cord - like extension of your brain and the primary branches extending from that main trunk.

We've spent over 10 years researching and writing about natural ways to improve or maintain cognitive health, so we put together this list of articles that cover what we've learned about the best natural ways to build a better brain.

This is not to say that we are completely ignorant of the «why» behind the power essentials oils have in helping maintain brain health well into the senior years.

B12 plays an important role in maintaining brain health as well as the production of red blood cells.

These also contribute to maintaining cardiovascular health as well as brain and visual function.

Broccoli is low in fat, high in protein and contains vitamins A, E, B6 and K as well as potassium, iron, magnesium, riboflavin, thiamine, manganese, selenium and more... Rich in vitamins and minerals this green superfood has many benefits including: helps boost your immune system and reduce tiredness, good for bone health, helps maintain optimal brain function, helps regulate blood pressure and is great for your digestive system.

B vitamins help to maintain the health of nerves, skin, eyes, hair, liver and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function.

But that's no insult to salmon, because salmon contains proteins that promote muscular development, as well as essential fatty acids to maintain brain and eye health.»