Sentences with phrase «maintain good sleeping habits»

Make an effort to maintain good sleeping habits and continue exercising regularly.

For starters, you want to cover your bases by eating a healthy diet, getting regular exercise, maintaining good sleep habits, and following other steps toward sound overall energy hygiene.

The plus side of developing and maintaining good sleep habits far out - weigh the negative results of sleep deprivation, regardless of what our current social mores may be.

Not exact matches

Intermittent fasting over a certain period of time is a feature of great religions all over the world and it is well known that nutritional habits, sleeping patterns and meal frequency have profound effects on maintaining human health.

As baby grows and becomes a toddler, maintain a similar routine and continue to encourage good sleep habits.

Maintaining your baby's good sleep habits in summer time means more rest for the both of you, and that translates to a healthier, happier summer all around.

Intermittent fasting over a certain period of time is a feature of great religions all over the world and it is well known that nutritional habits, sleeping patterns and meal frequency have profound effects on maintaining human health.

Zoonoses in the Bedroom places particular attention on several good pet habits that owners must take to maintain the health and well being of their family members when sharing sleeping space.

InWednesday's postingon The Gottman Relationship Blog, in which we shared a recent study out of UC Berkeley on the relationship between sleep and relationship conflict, we brought up the importance of cultivating good habits in self care, one of the most critical tools in maintaining healthy relationships.

Their habits of sleeping in separate bedrooms, maintaining rigid boundaries, and avoiding all forms of intimacy are safe: they are well - practiced and predictably stable.