Sentences with phrase «maintain health and fitness»

Despite its popularity, those of us who keep an eye on nutrition are aware that coconut is not interchangeable with diet - friendly fruits like grapefruit and melon — coconuts are an entirely different category of food, and most of us limit our coconut intake in order to maintain health and fitness.

Following these studies, Chittenden in 1904 concluded that 35 — 50 g of protein a day was adequate for adults, and individuals could maintain their health and fitness on this amount.

If your goal is to maintain health and fitness there is no need to go beyond once per week....

I have found a program that I can incorporate into my busy life and will continue on this path to improve and maintain my health and fitness.

One should train regularly to keep the metabolic rate and energy expenditure elevated, as well as maintain their health and fitness while losing weight.

The objective of competitive sports is to win as a team, whereas the objective of intensive exercise is to maintain your health and fitness.

Most people have goals outside of their finances — such as a commitment to spending time with their family and friends, traveling, hobbies, and maintaining their health and fitness.

Facing a mountain of challenges over the years, Emmily has embraced the lessons learnt and maintained health and fitness as a priority.

The human growth hormone plays an important role in maintaining health and fitness and promotes both muscle growth and fat loss.

Given that nearly every structure in your dog's body is made up out of protein (all the way from their fur and claws to their leg muscles and their heart), getting enough is crucial for maintaining health and fitness.

Both raw and cooked oats are totally nontoxic — you do not need to freak out if you have already sprinkled some of your Quaker rolled oats into your bunny's food — but they are not a great choice for maintaining health and fitness.

Not exact matches

This inevitably has a significant influence on his commitment to health and fitness and maintaining a healthy body.

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Though ACL injuries are not entirely preventable, athletes can reduce their risk by maintaining general health and fitness all year round.

Though ACL injuries are not entirely preventable, athletes can reduce their risk by maintaining general health and fitness year - round.

If you are a health conscious mother and want to maintain fitness along with children, this handlebar will work just right for you.

Cascia strives to empower women through her fresh feature columns, newsletters for expectant and new mothers and her knowledge of all things womanly from tips on parenting and fitness to maintaining your health in pregnancy and much, much more.

It is also recommended that you pay attention to your physical health, follow a regular fitness routine, and maintain consistency in your sleep habits.

«Osteoarthritis - related knee pain commonly results in the avoidance of high intensity physical activities which are required to maintain cartilage health and cardiovascular fitness.

People who achieve high levels of fitness that are sustainable take their health seriously and make long - term lifestyle changes in order to maintain it.

You simply can not maintain good health and a decent fitness level by sitting on the couch all day long, no matter what you eat.

An ACE - certified Wello trainer and degree - holder from Global College of Natural Medicine, Cheyana's fitness approach centers on digestion and imparts her clients with the tools for building and maintaining lifelong health.

Kilojoule - burning cardio fitness is great when maintaining your weight and cardiovascular health, but so is laying on metabolism - boosting muscle.

This inevitably has a significant influence on his commitment to health and fitness and maintaining a healthy body.

According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»

We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains her glowing skin on - the - go.

The overall aim should be to at least maintain your current levels of health and fitness.

Walking is probably the easiest and most natural form of fitness and cardio training, as well as a marvelous way to maintain good general health.

I am also the Fitness and Nutrition Director for a private fitness institute called DISCREET, and I manage a personal lifestyle brand called ThisFitBlonde (through which I also maintain a health and wellnessFitness and Nutrition Director for a private fitness institute called DISCREET, and I manage a personal lifestyle brand called ThisFitBlonde (through which I also maintain a health and wellnessfitness institute called DISCREET, and I manage a personal lifestyle brand called ThisFitBlonde (through which I also maintain a health and wellness blog).

An organized exercise program can be effective in your weight loss efforts whereas being active simply maintains a minimum of health and fitness.

So the answer is YES, you will always have to exercise to maintain control of your prolapse, but if I was your physical therapist, I would stress to you that we all HAVE TO exercise daily in order to maintain our posture, in order to maintain our level of fitness, and in order to maintain our overall health.

Finding the ideal personalized diet, maintaining optimal nutrition, a prevalence of aerobic workouts with appropriate hard training, and other lifestyle factors that would normally lead to optimal health and fitness won't work if excess stress interferes.

Robert echoes the importance of education in preventing our insides from pressing down and out, suggesting yoga and fitness classes might be a great opportunity for instructors to spread the word on pelvic health and how to maintain it.

Just as a personal fitness trainer teaches you how to do exercises correctly and safely, I teach my clients how to adopt and maintain new, health eating habits for the rest of their life.

There is a difference between survival and thriving.8 - 9 Obsessing over weight and health to the point of dysfunction is different than maintaining a level of physical comfort and fitness in order to avoid being grumpy from pain as one is working toward being a better person.

Today the system of yoga has been recognised worldwide as a way of life to maintain optimum health and fitness of body and mind.

Thanks to pragmatic advice from Ayurveda, I have made changes to my diet, fitness, and lifestyle that help to maintain my health and wellness.

This is not a textbook by two former academics; it goes beyond information on nutrition and fitness and answers your questions with tools and strategies you can use to improve, maintain or enhance your health.

My name is Armi Legge and you are listening to Impruvism Radio, the podcast that gives you simple, science - based tips to improve your health and fitness while helping you maintain a happy and productive life.

Paradiso Crossfit offers these exercises and more to people who are serious about using crossfit training to achieve and maintain a high level of health and fitness.

Preventing loss of muscle mass with aging, and building and maintaining muscles in people of all ages is vital for optimal health and fitness.

As one reaches the twilight years, maintaining good health and fitness can be a challenge.

People all around the globe with a remote interest in fitness and health typically wish to get lean and maintain that ailment and be Awesome in 2018.

However, once again, care should be taken to ensure that enough essential nutrients are being consumed during the feeding window to make sure health and fitness maintained.

If you want to reach your goals, feel great and maintain them, start your health and fitness journey today with 8fit.

The daily yoga practices monitor several factors related to a poor heart fitness and result in positive effects: lowers blood pressure in people with hypertension, reduces stress, decreases blood sugar levels, improves lipid profile, etc., thereby maintaining a healthy heart health.

Self - care Ideas can help you enhance your health and fitness, manage your stress, and maintain professionalism as a worker.

The main — and fairly commonsensical — goal is simply to figure out the optimal strategy for achieving and maintain your ideal health and fitness.

To maintain a current certification, all ACE health and fitness professionals are required to earn 20 hours of continuing education credits (CEC) every two years.

While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits — it maintains the heart and lungs and increases cardiovascular fitness and endurance — it does not make your muscles strong.