Sentences with phrase «maintain health our diet»

To maintain health our diet should consist of at least 80 % of alkaline - producing foods and of no more than 20 % of acid - forming foods.

Not exact matches

«There are no randomized, controlled trials in human beings that show that these nootropics have any benefits above and beyond what we would see if someone were to follow a healthy diet and maintain regular exercise,» Dr. Tsourounis says, adding, «You should always talk to your doctor or health - care provider before starting any supplement or any medicine.»

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

I decided I wanted to start incorporating animal - based products back into my diet to see how it would impact my overall daily health as well as to maintain the healthy joints I do have.

Benefits of a high - fiber diet are numerous, in particular contributing to normalize bowel movements, to control blood sugar & fat levels or to maintain bowel health and a healthy weight.

Some of us have to consider health as well as taste (I use a low carb diet to maintain normal blood glucose instead of taking diabetes drugs, while at the same time I focus on foods that have a long tradition of supporting healthy populations, as well as limit processed «fake food» ingredients which are novel to the human diet).

If people eat a balanced diet of high quality prepared carbohydrate and protein foods such as ours and combine this with eating plenty of fruit and vegetables then they will maintain great health.

Fortified with vitamins that are key to maintaining good health when you are actively reducing meat in your diet.

«The Australian Beverages Council maintains, and many health experts agree, that we simply can not continue to focus on a single source of kilojoules in the diet.

Certified organic foods and drinks and high fibre diets all have an important role to play to maintaining good gut health.

People who transition to a plant based diet for health reasons often find that they can effortlessly maintain a healthy weight due to the elimination of processed junk food from their diet.

We work closely with a dairy nutritionist, who has served on the National Organic Standards Board, to create a balanced diet for the cows to maintain their health and milk production.

Gelatin also supports digestive health which is why bone broth plays a critical role in the GAPS diet and maintaining a healthy gut.

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

It is very important that since you will be losing so many calories through breastfeeding, eating properly and maintaining a balanced diet is crucial for both the health of both you and your baby.

Do what you need to do to maintain a healthy diet without sacrificing your mental health or rest.

Breastfeeding helps protect you from diseases like breast cancer (Bartick & Reinhold, 2010; Stuebe, 2009), but your diet is also crucial in maintaining your health.

To maintain health and produce nutritious breast milk, nursing moms need to be sure to eat a well - balanced diet, stay adequately hydrated and get plenty of rest.

Deciding to eat healthy diets and choosing the kinds of foods you eat always are the ways to improve and maintain your health and that of your child.

Eating healthy is always recommended (duh) but when you're breastfeeding, a healthy diet is key to maintaining your own health and energy, rather than a higher quality of breast milk.

As a dietitian, I am embarrassed that the nation's largest nutrition trade organization maintains partnerships with companies that contribute to our nation's diet - related health problems.

Incorporating these foods into your diet while being a surrogate is a great way to maintain your health.

These include: eating a healthy diet, getting plenty of exercise, limiting sun exposure, avoiding tobacco and alcohol and maintaining overall full - body health and wellness.

Maintaining a healthy, age - appropriate diet is one way students can protect themselves against unhealthy weight gain and serious long - term health effects that come with it.

Maintaining a nutritious diet during these last important months before birth will impact your health and that of your baby.

A special diet is often a healthy diet — in fact, you may maintain a particular diet for health reasons — but it still may not provide all the nutrients you and your baby need while breastfeeding.

Providing a demonstration garden at the County Office Building has allowed staff to reach our audience and provide hands - on nutrition education on the importance of consuming fruits and vegetables to maintain health and prevent or delay the onset of diet - related chronic diseases.»

Although DNA methylation was originally thought to be a very stable modification, which once established in early life was then maintained throughout the life span of an individual, there is now growing evidence that the level of DNA methylation can be affected by a range of environmental factors such as parental health, diet and lifestyle.

Lifestyle and dietary modifications to maintain vascular health or reduce disease risk might help protect patients» heart health, but there are currently limited diet - based therapeutic approaches to counteract cardiovascular disease in patients with kidney failure.

«If similar effects apply in humans, it underlines the need for men to maintain a healthy diet and body weight, not only for their own health, but for that of the next generation,» says Morris.

«There's a lot of stress on protein nutrition in modern society, and research is showing that we need more protein in the diet than we once thought to maintain health,» Burd said.

«Exercise and eating a healthy diet are the most well - established approaches for maintaining cardiovascular health,» said Seals.

«The higher quality of diet consumed, the easier it is to maintain a health body weight,» says Ludwig, who has been working on a new study comparing the effects of two different diets on maternal and infant health.

A new study, published in the journal in PLOS ONE, shows which plant food supplements are most popular across Europe, with consumers using them to complement their diets or to maintain health.

The Commission makes five recommendations regarding neural modification: first, to prioritize existing strategies to maintain or improve neural health, such as diet, and adequate exercise and sleep; to prioritize the treatment of neurological disorders; to study neural modifiers and examine their prevalence, benefits and risks; to ensure equitable access so individuals of all socioeconomic levels can access the benefits of these advancements; and fifth, to create guidance on the use of neural modifiers.

«Clear and solid data show that eating whole - grain wheat products as part of a balanced diet improves health and can help maintain a healthy body weight, apart from the 1 percent of people who suffer from celiac disease and another 2 to 3 percent who are sensitive to wheat,» said Carlos Guzmán, wheat nutrition and quality specialist at the Mexico - based International Maize and Wheat Improvement Center (CIMMYT), which produced the compilation.

Unless you suffer with a condition that warrants the use of extra chromium, eating a well - rounded, minimally processed diet will provide you with the daily chromium necessary for maintaining good health.

A low - fat diet will eventually harm a bodybuilder's ability to produce enough testosterone, and low T - levels make it practically impossible to build muscle (and maintain mental health, for that matter).

Lose fat while maintaining muscle with the diet that combines the principles of digestive health and intermittent fasting — the renegade diet.

The company helps people achieve and maintain weight loss, health and wellness by simply adding more fruits and vegetables into their diets.

Maintaining your health, both with exercise and diet, enables you to control arthritis, rather than it controlling you.

Aim to eat a high fibre diet to maintain digestive health and keep you full on fewer calories.

A diet high in fermented dairy products and low in sugar helps residents maintain nutritional health, while a Right of Public Access law written into their constitution gives all Swedish people the right to enjoy outdoor spaces, both public and private.

As a brief refresher, we need fat in our diets to absorb other nutrients, maintain heart health, promote brain health, encourage satiety, and perform so many other vital functions.

I have dedicated many years to studying the human body, and working on maintaining optimal health, through a balance healthy diet and lifestyle.

In order to be in balance, you must be mindful of diet, yoga and physical activity, mental state and meditation, and maintaining internal and external cleanliness — a truly holistic approach to your health!

It's safe to assume that you can't expect to achieve and maintain an excellent level of health only by adding these three powerful oils to your diet.

Maintaining a healthy, nutrient - rich diet, regularly practising metabolically demanding exercise and creating healthy habits to improve metabolism and energy levels is imperative for long - term health and wellbeing.

There's a lot of hype around the alkaline diet, but what it really comes down to is maintaining our body's ideal natural balance, or pH. Being in the alkaline range can positively affect our immune health and inflammation levels — two of the biggest factors in overall well - being.

At a crossroads with my health, I was faced with the realization that my seemingly healthy diet and hours at the gym were simply not enough to maintain vitality, and my body was making sure I took notice!