Along with all the wonderful moments the holidays bring, they also tend to bring along extra stress, hectic schedules, and difficulty maintaining healthy ha
Along with all the wonderful moments the holidays bring, they also tend to bring
along extra stress, hectic schedules, and difficulty maintaining healthy ha
along extra stress, hectic schedules, and difficulty
maintaining healthy habits.
Cutting out excess sugar, fat, and processed foods in your diet
along with eating at a caloric defect is a completely sustainable and
healthy way to eat, and I've
maintained such eating
habits for most of my adult life at a
healthy BMI for my height.