Sentences with phrase «maintain high levels of fat»

As the author explains on his website, choosing the right carbs and eating them at the right times, allows us to achieve and maintain high levels of fat loss without having to suffer from nighttime cravings and binges and the all the other side - effects of the slowed metabolism associated with a strict low - carbohydrate diet.

the right times, allows us to achieve and maintain high levels of fat loss without having to suffer from nighttime cravings and binges and the all the other side - effects of the slowed metabolism associated with a strict low - carbohydrate diet.

Not exact matches

They provide essential nutrients, high levels of protein, help maintain healthy blood sugar levels, enable sustained energy and endurance, and provide excellent fiber, without adding high levels of fat.

Benefits of a high - fiber diet are numerous, in particular contributing to normalize bowel movements, to control blood sugar & fat levels or to maintain bowel health and a healthy weight.

Sweet potatoes are a perfect slow - digesting carb for bodybuilders which will maintain high energy levels and cause short - time insulin spike enough to drive the needed nutrients into your muscle tissue instead of turning them into fat.

«As insulin works to prevent fat being burnt to preserve muscle and fat mass, high levels of insulin can result in a situation where fat is stored rather than burnt, leading to difficulty in losing and maintaining weight.»

Beef is another major staple in a bodybuilder's diet because it packs loads of protein, cholesterol and saturated fat, all of which contribute to maintaining high testosterone levels.

When you're training two or three muscle groups in a single workout, you may think you need to rest longer between sets and try to achieve a 45 -60-minute workout, but by activating all areas, you'll need to decrease the rest periods between sets, which will enable you to maintain a high level of intensity throughout the workout and increase the fat burning process.

And the best choice when it comes to helping your body maintain a high level of efficiency all throughout the day is low - fat, high - protein food!

Previous research has concluded without a shred of doubt that high levels of exercise are one of the keys to keeping fat off and maintaining your ideal weight.

Contains: 28 grams of lean, complete plant protein powder to support weight loss diets; clinically studied green coffee bean extract, chromium and cinnamon to burn fat, maintain healthy blood sugar levels, and lose weight; ashwagandha to help fight cravings; provides 24 % of your daily value of high quality, hunger satisfying fiber; and is organic, kosher, gluten free, dairy free, soy free, non-GMO plant protein.

The first vitamin you should take is referred to as Choline, and maintaining high levels of it is extremely important to allow your body to burn fat.

Even a group of mice given a high - fat diet and sugar water maintained healthy blood glucose levels while the group given a high - fat diet and artificial sweeteners did not.

Side note: One of the purposes of the super heavy, low rep weight training during the low - carb, high fat phase is that both of these aspects (the heavy training and the high fat intake) help to maximize healthy testosterone levels... which is obviously good for both maintaining muscle and losing body fat, among other benefits.

It is our speculation by maintaining high insulin sensitivity, when carbohydrates are brought back during competition the slight insulin response actually speeds delivery of glucose to cells and conversion of glucose to ATP without seriously impacting high level fat metabolism.

Saturated fats in mother's milk stimulate the immune system and work synergistically with LCPs to maintain them in the tissues where they belong.12 Levels of fat in a mother's milk will decrease with each baby unless she takes special care to consume high levels of nutrient - dense fats between pregnancies and during each lactatLevels of fat in a mother's milk will decrease with each baby unless she takes special care to consume high levels of nutrient - dense fats between pregnancies and during each lactatlevels of nutrient - dense fats between pregnancies and during each lactation.13

I've used this strategy with extreme success in all types of athletes from elite endurance cyclists to female fitness competitors who need to minimize total body weight and fat weight while recovering well and maintaining a high level of performance.

A high protein diet is a typical bodybuilders diet, however an increasing number of weight loss diets also recommend high levels of protein — in order to maintain / increase muscle tissue whilst burning fat.

I don't have the link off the top of my head, but if you do a cursory lit review you'll find that ultra-endurance athletes burn fats at an extremely high rate while maintaining levels of muscle glycogen.

It does contain high levels of polyunsaturated fat, which go rancid quickly and need to be refrigerated to maintain shelf life.

I remembered one of your quotes in your article is aim high in calories to lose weight... last year to maintain low body fat I did nt eat very much but maintained high training / resistance / cardio levels.

It's for this reason that bodybuilders, who can minimize their body fat to the «essential fat» level only do so when prepping for a show — during the rest of the year they maintain a higher body fat percentage so that they can stay healthy and function properly.

Kangaroo meat has been found to contain the highest levels of Conjugated Linoleic Acid (CLA) of any red meat on the market, and is advertised on their site as being a highly prized, lean, high quality game meat with only 2 % fat, making this a great choice for pups who are looking to lose some weight or just maintain a healthy physique.

An optimal ratio of a high level of protein and fat content helps maintain muscle mass.

To give their fast metabolisms the energy needed to maintain bodily processes, small - breed dogs need fairly high levels of fat in their diets because fat is the most concentrated source of calories (energy) available to dogs.

We have selected Merrick Lil Plates Real Chicken & Sweet Potatoes for Small Breed Puppies formula since it met the required criteria of higher calorie levels to support their higher metabolic rates as well protein - dense and adequate fat levels whilst still maintaining optimum carbohydrate levels.