Creatine is effective at improving high intensity efforts that are less than 30 seconds in duration because at this intensity, fatigue is caused by an inability of Type II fibers to maintain the high rate of ATP resynthesis that is required to
maintain a high power output.
Not exact matches
And it says that «on the evidence of recent performance»,
high output from the AGR
power stations, which have a history of poor performance, can be
maintained.
The people who heated their muscles
maintained a
higher peak
power output during their second workout (two hours after the first one) and replenished muscle glycogen faster than those who used cooling.
In other words, the creatine enhances the ability of the muscle to
maintain power output during brief periods of
high - intensity exercise.
The engine features innovative plasma - sprayed bores replacing cast iron liners for reduced friction, lighter weight, enhanced cooling,
power output and fuel efficiency; a symmetrical independent intake and exhaust manifold system featuring twin
high - performance IHI turbochargers; a secondary air management system for improved cold - start emissions performance; a thermostatically controlled oil - cooling system; an oil scavenger pump to
maintain oil flowing to the turbochargers; and a lateral wet and dry sump oiling system.
As a result of the benefits these technologies bring, a mono scroll turbocharger can be used to produce a class - leading peak
output, while
maintaining response at lower engine speeds and a
high - revving
power delivery.