Sentences with phrase «maintain lean body mass in»

This study adds to a growing body of evidence that the standard recommendation of 0.8 grams per kilogram of body weight protein daily may not be enough to maintain lean body mass in people over the age of 50, especially when research suggests older adults experience some degree of «anabolic resistance,» the reduced ability to respond to anabolic stimuli that promote muscle growth.

Not exact matches

Testosterone's job in your body isn't defined only by helping you increase lean muscle mass and bone density — this naturally - occurring steroid hormone is actually vital for maintaining good health.

Your body has genetic limits in place to prevent you from gaining too much additional lean mass, since muscle is metabolically «expensive» tissue that requires a lot of resources to build and maintain.

Collagen protein is effective in maintaining lean body mass, muscle repair and recovery, and injury prevention.

Generally, protein has only been considered in the context of that necessary for maintenance of lean body mass, ie, that needed to maintain nitrogen balance, whether people have diabetes or not.

«WHEY supplementation compared with carbohydrate supplementation, during a caloric - restricted «cut» diet can assist in maintaining LBM (lean body mass) while allowing for the loss of FM (fat mass)».

And in the 5 bicycle racers, daily measurements of protein intake and nitrogen excretion confirmed that lean body mass was effectively maintained across the 4 weeks on the ketogenic diet at 1.75 g / d of protein intake.

For optimum health, if you increase your calories to gain weight then (health permitting) gradually increase your level of physical exercise in order to maintain or increase your lean body mass.

We want the latter, and exercise (strength training) helps to maintain this lean body mass while we're in a deficit.

If you are following effective principles of fat - burning and muscle building nutrition such as those outlined in my Burn The Fat, Feed The Muscle (BFFM) e-book (www.burnthefat.com), you should be eating small, frequent meals to increase your energy, maintain lean body mass and optimize metabolism for fat loss.

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

In a study on cyclists, three weeks of overnight - fasted workouts increased post-workout recovery capability, while maintaining lean muscle mass, lower body fat and maintaining performance (11).

Testosterone helps drive libido, maintain ideal body composition (lean muscle mass with low body fat), repairs and regenerates tissue, helps control cholesterol and aids in brain functioning.

Presence of adequate human growth hormone in the human body is a way to maintain lean mass while dieting for years.

Also of note — as cats age, they need less calories and thus, less food (but should be high in protein to help maintain lean body mass).