Sentences with phrase «maintain leanness»

whilst also improving metabolic rate further and helping to decrease fat stores and maintain leanness.

While I was able to get lean and maintain leanness by reverse dieting, not lowering carbs too low and minimal to no cardio for my fitness competitions, most of those other amazing, toned bodies, which I had seen only a few short weeks earlier, were soft.

Not exact matches

When they achieve the desired muscle size and leanness, all they need is balanced diet and some cardiovascular exercise few times a week in order to maintain their line.

That's not to say that you can't ever be really lean, but you will have to maintain a certain level of leanness for quite a while before your empty fat cells die, and before your body considers your new, leaner body to be homeostasis.

To help offset this decrease, keep exercising consistently after you've lost weight or if you're trying to maintain a certain level of leanness.

If you want to lose weight and maintain a respectable level of leanness, then calories / portion sizes will be something you think about.

So, then, is it actually possible to effectively lose weight, achieve leanness, and maintain it... without counting calories?

** Armi Legge: ** Once you find that range where they can sustainably maintain a certain amount of leanness, what are some strategies that you put in place to make sure they don't relapse back into their old habits?