Sentences with phrase «maintain moderate exercise»

And in fact, everyone ought to be able to maintain moderate exercise for 12 hours, but few can.

Not exact matches

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

We also know that a program of moderate physical activity, including resistance exercises, can strongly influence a person's chances of maintaining their ability to walk after age 70.»

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Moderate exercise for at least 150 minutes each week, or intense exercise for 75 minutes each week, is another part of maintaining physical health to reduce cancer risk.

But even with these limitations, Boolbol says there is a clear message in the new research: that women should strive to maintain an ideal body weight, get plenty of moderate to vigorous exercise, and, yes, drink less alcohol.

It just may take a really long time, and typically only last as long as you maintain the strict regiment of exercise and low / moderate carb that you used to gain it back.

In addition to its physical and psychological effectiveness, studies find that yoga interventions are generally feasible, cost - effective, safe, and accessible for those with MS who have mild - to - moderate disability, and those who have difficulty maintaining regular physical exercise routines.

From the articles I've read thus far, am I correct to assume that (in general) even people with moderate exercise (30 min / day) don't need to «count» calories in the aggregate sense to maintain a healthy weight?

Carbs are also important for maintaining moderate to high intensity exercise performance which, as we will talk about in a minute, can also be an effective way of maintaining a low body fat percentage.

On average, those who managed to maintain a significant weight loss had 80 minutes a day of moderate activity, like walking, or 35 minutes a day of vigorous exercise, like running.

But short, moderate - exertion, exercise is quite helpful as are warm packs followed by flexing and extension of the joints to maintain range of motion.

Healthy diet and moderate exercise to help maintain proper weight.

Regular, moderate exercise is the key to maintaining her health.

The best way to prevent non-congenital heart disease in dogs is to keep them on a well - balanced diet, maintain a regular weight and offer regular, moderate exercise.

Current recommendations include maintaining pets at ideal body weights and encouraging moderate exercise to minimize stress on the knee.

Once your veterinarian has given permission, maintain a regular moderate exercise routine to rebuild muscle strength.

Corgis benefit from moderate daily exercise to maintain their physical and mental health.

While pet owners can not prevent IVDD from developing, they can keep problems to a minimum by having their dog maintain a healthy weight through nutrition and moderate exercise.

For dogs prone to hip dysplasia, exercise should be moderate and focused on developing, strengthening, and maintaining good muscle mass, such as running and swimming.