Sentences with phrase «maintain on a keto diet»

Your sodium intake is one of the most important things to maintain on a keto diet.

Not exact matches

Want to know how to gain muscles, lose body fat or maintain a healthy weight on a keto diet?

Keto Diet or any diet aside, dieticians and nutritionists must take into account not only the potential impact that their prescribed meal plans will have on a persons physical health, but also what such a drastic change will have on a persons mental health and how that affects their ability to maintain the diet.

Since then I have bounced off and on a Keto diet and have maintained that weight loss.

Low in carbohydrates and high in fiber, spinach aids in maintaining a healthy digestive tract in those on a keto diet.

While chicken is a common staple in many diets, to maintain ketosis, focus on either eating fattier cuts of chicken or adding keto - friendly fats into your meal.

I have Hashimoto's and it's not easy for me to maintain my weight even on keto - paleo diet which I follow.

Hi Martina, I'm on week three of the keto diet and started as a way to reduce fat as I add lean muscle (I want to maintain my size / weight but get my body fat percentage into single digits).