The question before us, then, is this: regardless of genetics, what kind of nutritional approach can we use to provide our
brains with the raw materials they need to
maintain the right amount of methylation to support the appropriate balance of mental stability and flexibility needed for
optimal mental
health?
Broccoli is low in fat, high in protein and contains vitamins A, E, B6 and K as well as potassium, iron, magnesium, riboflavin, thiamine, manganese, selenium and more... Rich in vitamins and minerals this green superfood has many benefits including: helps boost your immune system and reduce tiredness, good for bone
health, helps
maintain optimal brain function, helps regulate blood pressure and is great for your digestive system.