This involves briefly following an anti-inflammatory diet to figure out which foods are triggering inflammation in you, following guidelines to restore or
maintain oral tolerance, and including some nutritional compounds to support the healing of your gut lining.
Compared to ad libitum fed controls, rodents
maintained on IER (100 % ER / alternate days) for periods of 12 to 24 weeks typically exhibit lower post-treatment levels of fasting glucose 14, 16, 17, 29 and insulin.16, 17, 29 Using this particular IER protocol, Jiang et al28 have also demonstrated an increase in
oral glucose
tolerance and tissue insulin sensitivity (measured using a hyperinsulinemic - euglycemic clamp) after four weeks in healthy rats.