Sentences with phrase «maintain scapular»

To create and maintain scapular stability, you need an upper body training which emphasizes both front and back muscle groups.

Not exact matches

Maintaining a neutral spine leads to less injuries, unnecessary compensations, energy conservation, better core activation and an increased capacity to handle compressive forces as well as improved scapular mechanics.

Singers must cultivate exceptional strength and coordination in the rhomboids, middle and lower trapezius, and other muscles involved in scapular retraction, as well as the external intercostals, in order to maintain an elevated sternum and an expanded rib cage while singing / exhaling.