Sentences with phrase «maintain such a diet»

While the consumption of a variety of raw, whole foods is the best method for improving one's nutrient intake, many experience difficulties maintaining such a diet.

Not exact matches

Sure, with such hectic schedules, it can be difficult to maintain a healthy, balanced diet.

The diets were then standardised to ensure each participant received the same level of fibre, as well as maintaining the levels of all other macronutrient levels, such as protein and carbohydrates.

A wealth of research1 has linked protein to favorable lifestyle markers such as healthy body weight and / or weight loss, maintaining and building muscle, and overall diet satisfaction.

If people eat a balanced diet of high quality prepared carbohydrate and protein foods such as ours and combine this with eating plenty of fruit and vegetables then they will maintain great health.

One such experiment found that rats fed capsaicin on high - protein diets maintained their growth rates, but that capsaicin added to low - protein diets actually decreased growth rates, possibly due to a reduction in fat absorption.

She has artistically penned down the secrets on the best ways to breastfeed, in addition to other important and relevant topics such as: how to maintain your supply, handling problems if there are any, what diet to be on when breastfeeding, what supplements to use in case the baby is not feeding much etc..

Linea nigra or not, maintain a healthy diet by eating food rich in folic acid such as green leafy vegetables.

In this case, the mother can be instructed to wipe the baby's mouth out with water or eliminate such foods from the diet, although certainly it may be that solid foods were introduced prematurely and encouragement in maintaining an exclusively breastfed relationship may be the best advice.

Although DNA methylation was originally thought to be a very stable modification, which once established in early life was then maintained throughout the life span of an individual, there is now growing evidence that the level of DNA methylation can be affected by a range of environmental factors such as parental health, diet and lifestyle.

«Lifestyle factors such as eating a healthy diet, maintaining a healthy weight and exercising, in addition to not smoking, can have a significant impact on reducing cancer risk,» Colditz said.

She recommends exploring healthy diets, exercise and alternative therapies such as massage, yoga and meditation to boost and maintain your physical and emotional well - being.

The Commission makes five recommendations regarding neural modification: first, to prioritize existing strategies to maintain or improve neural health, such as diet, and adequate exercise and sleep; to prioritize the treatment of neurological disorders; to study neural modifiers and examine their prevalence, benefits and risks; to ensure equitable access so individuals of all socioeconomic levels can access the benefits of these advancements; and fifth, to create guidance on the use of neural modifiers.

A diet high in vitamin A — carrots, pumpkin and sweet potato — can also help to maintain all mucous membrane surfaces such as the lungs and throat, strengthening their resilience during the cold season.

Yes, it's important to maintain a nutritious and balanced diet, but there are other factors that feed our soul, such as spending time with friends and family, doing physical activity, having a spirituality practice and working at a satisfying career.

A system such as NutriBullet LEAN will not only provide you natural fuel for your workouts, but it will provide you an easy - to - follow healthy diet to hit your healthy weight loss goals or maintain your healthy weight while making you feel like your most radiant self!

There are things you can do to help keep your blood pressure normal, such as eating a healthy diet, maintaining a healthy weight, and getting enough physical activity.

Cutting out excess sugar, fat, and processed foods in your diet along with eating at a caloric defect is a completely sustainable and healthy way to eat, and I've maintained such eating habits for most of my adult life at a healthy BMI for my height.

Such a diet can not provide the body with all the necessary nutrients (protein, quality carbohydrates, and healthy fats) to maintain muscle mass.

It appears that the body does not have a way to regulate the B6 content of the milk when the mother's intake is low (as it does for some nutrients such as calcium), so mothers who do not eat sufficient B6 - rich foods and do not make up the shortfall by supplementing with B6 will produce breast milk with inadequate levels of B6 for their infants.33 One group of researchers concludes that a minimum of 3.5 to 4.9 mg of vitamin B6 equivalents (from diet and supplements) are needed to maintain saturated levels of B6 in the mothers» breast milk, about double the RDA.34 Irritability in the infant may be a sign of less than adequate vitamin B6 status.35

In short, combine with physical exercise, your diet can help you reach and maintain a healthy weight, reduce your risk of many chronic diseases such as:

Alisa is a kitchen goddess and SUCH a great resource for anyone looking to transition to or maintain a dairy - free diet.

Even though maintaining a job is central to people's income, such a situation creates a real case for superfood supplements, since they can provide ready diets whenever needed, without need to spend more time preparing.

Most of the diet - logging tools above will allow you to calculate your baseline calorie needs, but you can also use the free calculators at GetFitGuy.com to find out exactly how many calories your body burns at rest to maintain basic life needs such as kidney, lung, brain and heart function.

While a ketogenic diet can certainly be successful for moderate levels of physical activity, it remains to be proven whether or not it can actually be successful for maintaining very high levels of performance in extreme endurance sports such as Ironman triathlon.

Those who use the ketogenic diet for therapeutic purposes such as managing epilepsy or cancer may want to maintain or even gain weight.

Keto Diet or any diet aside, dieticians and nutritionists must take into account not only the potential impact that their prescribed meal plans will have on a persons physical health, but also what such a drastic change will have on a persons mental health and how that affects their ability to maintain the diet.

Attempt to maintain remission with diet modification such as the low FODMAP diet or a diet reduced in fermentable carbohydrates, the preferred food source for microbes living in our small intestine, along with meal spacing to allow the migrating motor complexes to clean out food and excess microbes between eating cycles.

You are fully aware that protein is composed of building blocks called amino acids, which performs a variety of functions in the body such as building and maintaining healthy muscles when combined with diet and exercise.

Other important factors include a whole foods diet rich in plant fiber and low in sugar and sodium, maintaining a healthy weight (a BMI less than 25 is ideal), not smoking, and managing stress, such as through yoga, meditation, walking, and laughter.

Bone related diseases such as osteoporosis are caused by an accelerated loss of minerals and advocates of the alkaline diet suggest that maintaining a higher pH helps to keep your bones strong.

While there is no clear - cut or ideal amount of macronutrient proportions a person should consume to maintain a healthy diet or lose weight, eating a «healthy» diet replete with a variety of unprocessed foods such as vegetables, fruits, and lean meats is correlated with being healthier and more likely to result in sustainable weight loss.

It was observed that people who ate food such as nuts, soy, avocado, olive oil, and oats saw a greater drop in cholesterol than those who maintained a low - fat diet.

Some stress behaviors such as: lack of exercise, nervously touching your face (like I would), not bathing or maintaining proper hygiene and maybe even poor diet all contribute to bad skin.

During time of frugality such as what many young adults experience when first leaving home, homemade stock helps keep the food budget in check by allowing health to be maintained with only small amounts of meat in the diet.

I'm sorry but he'd never be able to maintain his level of muscle mass on such a low calorie diet... heck, a 5ft woman would probably lose weight eating and training like that.

Anyways, chlorophyll does have some skin clearing benefits but the truth is that it's no different than a green leafley diet Its really just a general thing, helps one maintain a more healthy PH. As most people do not have such a pro-veggie diet, chlorophyll is one of many many supplements that one can take to make attempts at compensating for a lazy lifestyle.

There are various forms of diet proven by nutritionists and weight trainers as helpful in accelerating weight loss and maintaining good health, free from lifestyle diseases such as obesity or diabetes.

Very low - carbohydrate diets, such as a ketogenic diet, are better for reducing weight and maintaining weight loss.

A whole - food plant based diet not only meets the daily requirement for protein, it will have the added benefit of maintaining high levels of fiber and micronutrients such as anti-inflammatory agents, anti-oxidants, etc..

Please also observe the many people following such diets who easily maintain excellent LDL levels (which are mainly elevated by processed carbs).

The thing is this: if your body already prefers fats, you're already healthy and unstressed, and you already have a very strategic training regimen that helps you entrench fat - burning (such as fasted runs), a high - carb diet may help you maintain an elevated training volume, leading to the «turbocharged» feeling you mention.

Second, the routine of physical activity also helps in other aspects of maintaining weight, such as watching your diet.

When your bunny is kept indoors without sunlight and consumes a diet lacking in calcium (such as rabbit mixes), your bunny will be unable to maintain calcium levels, and as a last resort, obtain calcium from bones.

In addition to a nutritious, well - balanced age - appropriate diet, supplements such as vitamins A, C, D, and E, and herbs like bilberry and wolfberries can be administered to improve and maintain the health and function of the eyes.

Cats with chronic conditions, such as frequent urinary tract infections and sensitive stomachs, who respond well to special diets to maintain optimum health.

Dental disease can often be prevented by maintaining a proper diet and offering something for the pet to chew, such as a block of wood.

Farmers and veterinarians use many methods to keep animals healthy, such as providing carefully balanced diets to keep animals» immune systems strong and having clean, comfortable, well - maintained housing.

We promote home care such as dental diets, water additives and brushing teeth to aid in maintaining your pet's proper oral health.

To keep them from developing such problems, always make sure that their parents have been tested for genetic diseases, and maintain a diet that's rich in glucosamine, chondroitin, and Omega Fatty Acids.