Sentences with phrase «maintain weight when»

And there is scientific evidence that suggests there is some truth to this; the body uses a variety of metabolic and hormonal mechanisms — like slowing down metabolism when you cut your calorie intake, for instance — to maintain its weight when you try to slim down.

Participants consumed more calories than needed to maintain weight when food was available ad libitum and 24 - h food intake was ∼ 6 % greater during the 5 - h than 9 - h condition (P < 0.05; Fig. 2C).

It can be frustrating if it doesn't work right away, but this is a life - long pursuit, so determining proper intake is key to know more about what your body needs to lose fat, and what it needs to maintain weight when you take a break from dieting.

Its easy to fool yourself into thinking youre maintaining your weight when youre not, Beck says.

Not exact matches

Nichola Whitehead, a registered dietitian with a private practice in the UK, summarizes the problem this way: «While calories are important when it comes to losing, maintaining, or gaining weight, they are not the sole thing we should be focusing on when it comes to improving our health.»

The best part may be that it can maintain a connection with your phone from 100 feet away, so you don't need to have your phone in your pocket when performing body weight exercises.

I find that I feel more energized when I eat this way and it also allows me to fit in more food groups and maintain a healthy weight.»

The modest change to our hedge is intended to maintain our downside protection while hopefully producing a little bit less day - to - day discomfort on days when Wall Street suddenly goes «risk on» and chases banks, financials, materials, and high - debt cyclicals, all of which we hold with smaller weight than the major indices reflect.

Subjects who completed the 6 - month study maintained their body weight within 2 kg of their initial weight but didn't show any benefits when it came to blood pressure nor blood lipids.

According to The Beef Checkoff, significant research shows that some people can lose and / or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high - quality protein, within calorie goals.

A growing body of research is suggesting that spreading protein consumption throughout the day (starting with breakfast) can improve cardiovascular health, better address muscle maintenance and growth, and help maintain weight by keeping away those «hangries» that happen when your blood sugar drops and energy level tanks (from eating too many carb - heavy foods).

Just eat real food — when you consume a diet that's filled with wholesome natural food and mostly plant - based, you will easily be able to maintain your body weight.

On the other hand, when I eat the same amount (or even more) calories with much fewer carbs, I am able to maintain and potentially lose weight.

Karen, when I was doing 16 - hour fasting I was losing weight pretty fast, and this helped me maintain that.

Significant research shows that some people can lose and / or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high - quality protein, within calorie goals.

Depositing aerated chocolate can be difficult, especially when considering the importance of maintaining the integrity of the cell structure, density and by no means least of all deposit weight accuracy.

I have the metabolism of a rock and the only time I've been able to maintain a healthy weight was when I was exercising at a competitors body building level.

«Weight loss becomes a problem when nutritional needs are not met or adequate hydration is not maintained,» said Douglas B. Gregory, MD, a board certified pediatrician, chair and president of Lakeview Medical Center in Suffolk, Va., and fellow of the American Academy of Pediatrics.

Kids who are allowed to graze all day long often have a hard time figuring out when they're truly hungry — one key to maintaining a healthy weight in childhood and later in life.

But kids should be allowed to respond to their own hunger cues, a vital skill when it comes to maintaining a healthy weight.

Research shows that when a family eats together, kids perform better in school, are less involved in risky behaviors, and maintain healthier weights.

After that nothing budged until I stopped nursing at 13 mos, at which point 10 lbs just melted away and I wound up at a lower weight than when I started and have more or less maintained it (w / healthy eating and exercise).

When it comes to unstructured carriers, or slings or wraps, spreading wide fabric evenly can help maintain comfortable weight distribution.

Once it becomes a part of your lifestyle, you quickly learn what foods you can binge on when those cravings strike and still lose weight (or maintain it easily).

Many of our models have weight - activated retractable casters which make it easy to roll ladders into place, but also maintain stability when there is someone standing on the ladder.

Next week I will post my meal plan when I was on a mission to lose the last few pounds of baby weight as well as how I modified my eating to maintain my milk supply.

As I said, it's really important to be careful when you try to lose weight while maintaining breastfeeding so that you don't lose your milk supply, and this is the only program I've found which actually deals with this specific concern.

A supplement can help them maintain a healthy weight, even when they are sick.

We have evolved an efficient brain system to help maintain a healthy and consistent body weight by signaling when it is time to eat and when it is time to stop.

Still, maintaining long - term weight loss remains challenging, and individuals with obesity should expect to regain weight when they stop treatment.

The SNRK - lacking mice maintained their extra weight even when treated with a drug known to induce weight loss in rodents by activating brown fat.

These fats are also known as MCFAs (medium - chain fatty acids) and are extremely powerful when it comes to maintaining a normal weight, improving brain health, and providing steady, long - term energy to sustain you throughout the entire day.

When one of my patients at Parsley Health is looking to lose weight or maintain a healthy weight, I always tell them that alcohol is low - hanging fruit.

I know that when I'm nicer to myself, I tend to eat better and maintain a weight that's healthier for my body — and my sanity.

High protein foods are the key when it comes to weight loss and maintaining muscle mass.

However, during the last six years of maintaining my weight loss, I've learned to stay quiet about anything weight - loss -, diet -, or fitness - related when it comes to the people in my inner circle.

Kilojoule - burning cardio fitness is great when maintaining your weight and cardiovascular health, but so is laying on metabolism - boosting muscle.

We must mention that being physically active is just as important when trying to lose weight and maintain a healthy weight.

When exercise levels were evaluated, those who maintained a healthy weight were found to exercise, on average, 60 minutes a day, five days a week.

It is essential to maintain a neutral spine when lifting weights.

When substantial weight loss is the goal, you need to make some serious and lasting dietary changes that can allow you to get the body you want and maintain its health at the same time.

When you start the process of cutting down of calories, your main challenge will be to both lose weight and maintain a proper nutrition at the same time, and these supplements can help you achieve that goal without going through a lot of struggle!

When you want to shed body fat, the most basic thing you need to do is create a caloric deficit, or eat fewer calories than your maintenance value, or the amount you need to consume to maintain your current weight.

When you start searching for the main reasons of your inflammation like eating refined carbs, taking certain meds or overall digestive issues, you'll be well on your way of improving energy levels, the functioning of your brain, healing joint issues and maintaining a healthy body weight.

It was the moment when his doctor told him that if he continues to gain or even maintain his weight he will likely be dead by the age 35, he decided to make changes in his life.

If you try, you will be able to maintain the same weight as when using long rest periods»

Losing weight — and maintaining that weight loss — means knowing when to save your calories and when to splurge.

By Tina Haupert Losing weight — and maintaining that weight loss — means knowing when to save your calories and when to splurge.

In fact, a new study showed that when it comes to maintaining your happy weight, where you live matters — a lot.

3) Nutrient timing may be more important when trying to lose weight and maintain lean mass than when trying to gain muscle tissue.