Sentences with phrase «maintain your body weight if»

You will be more successful in losing weight and maintaining your body weight if you eat healthy, unprocessed carbohydrates like wholegrain cereals, fruit, and vegetables.

The energy you burn completing these life - sustaining functions is referred to as your basal metabolic rate (BMR)-- essentially it is the amount of energy you use to maintain your body weight if you didn't move all day.

Not exact matches

Unlike them, he does not face inevitable death after spawning — if he can maintain more than 60 % of his body weight in migration up a stream, he will get back to the sea, rebuild his strength, grow bigger and return to spawn again.

Our bodies are control freaks, so if something dramatically changes in a short period of time, for example, your calorie intake, then your body will fight to maintain balance to prevent drastic weight loss.

If you're concerned about putting on excess pounds, talk to your healthcare provider about your body mass index and what you can do to maintain a healthy weight.

«If similar effects apply in humans, it underlines the need for men to maintain a healthy diet and body weight, not only for their own health, but for that of the next generation,» says Morris.

Maintain your body weight, or lose weight if you're overweight.

If we assume that walking 10,000 steps equals 500 calories burned, which as we already mentioned is less likely to occur, at the end of the day, you would reach a zero net calorie balance, which means that the 10,000 steps you're walking will only help you maintain the current body weight and won't make you lose any fast.

«If you're not getting your recommended intake of protein or if you're not eating enough calories to maintain your body weight, this will have an impact on your muscle.&raquIf you're not getting your recommended intake of protein or if you're not eating enough calories to maintain your body weight, this will have an impact on your muscle.&raquif you're not eating enough calories to maintain your body weight, this will have an impact on your muscle.»

So, for example, if your body requires 2500 calories per day to maintain your weight, you will gain weight if you eat more than 2500 calories per day on a regular basis.

If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are suppling your body with less calories than it needs to maintain your current weight.

If we had a guy and a girl who both maintain their body weight at a calorie intake of 1800 calories; the difference between the two would be around 54 calories per day or, the equivalent of one medium - sized apple.

If I want to lose fat, I'm looking to consume roughly 1900 calories / day on average, which is a ~ 20 % deficit of 2400 calories / day, that being what I'd want to consume if I wanted to maintain my weight and body compositioIf I want to lose fat, I'm looking to consume roughly 1900 calories / day on average, which is a ~ 20 % deficit of 2400 calories / day, that being what I'd want to consume if I wanted to maintain my weight and body compositioif I wanted to maintain my weight and body composition.

After careful examination of my diet, it seemed like the only way to make sure I was getting at least 30 % of my calories from protein and at least 1 gram per pound of body weight (two fairly common, simple guidelines to go by if you'd like to maintain a moderately low - carb diet and enhance a strength - training program.)

If your body is toxic you can not expect to experience optimum energy, lose weight and maintain a positive outlook.

Leptin not only helps to control how your body uses energy it also helps to regulate your body's appetite, which is helpful if you're trying to lose or maintain weight.

Data suggest that IF, when done properly, might help extend life, regulate blood glucose, control blood lipids, reduce the risk of coronary disease, manage body weight, help us gain (or maintain) lean mass, reduce the risk of cancer, and more.

This is because as you are sleeping, your core temperature begins to fall and your body has to maintain a setpoint of warmth that it can't, if you're sleeping, produce from running or lifting weights.

If your goal is to build muscle and see more definition in your individual body parts, you should be eating enough calories to maintain your weight at a minimum.

For example, if you need 2000 calories a day to maintain your current body weight, you need to reduce the intake of calories to 1500 so that you lose weight.

The problem is that I don't have enough body mass to lose any weight, and am wondering if you have a suggestion for how to maintain weight on a plant based diet?

First of all, the less of any sweetener you can use, the better... if you can slowly over time adjust your taste buds to enjoy the natural taste of foods and drink without the need for heavily sweetening them, you'll see many benefits for your body including maintaining more stable blood sugar and insulin levels, managing your body weight, and reducing inflammatory effects of too much sugars and artificial sweeteners.

In addition to its cholesterol - lowering properties — which can reduce your risk for developing heart disease — fiber increases satiety, making it an excellent choice if you want to achieve or maintain a healthy body weight.

If you're currently at a healthy weight, you can follow general calorie guidelines to maintain your body weight.

If you're moderately active, you need about 15 to 16 calories per pound of body weight to maintain a healthy weight, according to the University of Washington and Harvard Medical School.

If you're trying to maintain weight loss (ie, stable body weight), then it gets trickier.

The strength training will definitely improve your cardiovascular fitness and make you healthy, and if done at least a few days per week, is enough exercise to lose weight and maintain / improve your lean body mass.

For optimum health, if you increase your calories to gain weight then (health permitting) gradually increase your level of physical exercise in order to maintain or increase your lean body mass.

For example, if a person has an estimated allotment of 2,500 calories per day to maintain body - weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.

It can be frustrating if it doesn't work right away, but this is a life - long pursuit, so determining proper intake is key to know more about what your body needs to lose fat, and what it needs to maintain weight when you take a break from dieting.

So, if you are looking to gain mass, aim for 1 - 2 grams per pound of body weight a day, or aim right around 1 gram if you are trying to trim up or maintain.

If you need 2,000 calories per day to maintain your body weight, and you slash your calorie intake by 20 %, then you'd eat 400 calories less per day, or 1600 calories.

• Sleeping peacefully through the night on a regular basis • Attaining — and maintaining — a healthy weight • Moving freely in your body • Feeling peaceful, purposeful, and passionate about your life If you yearn for any of the above, and feel like you've tried everything but nothing has worked so far, I have good news for you.

Some effects occur even if the subject maintains body weight, suggesting that the reduced meal frequency or prolonged time in the fasted state might have some additional effects regardless of overall calorie restriction and weight loss.

It makes me wonder if I, too, have issues with these foods as when I eliminated them my body was able to easily shed excess weight and maintain muscle.

If we maintain a certain body weight, will our body eventually recognize this as a new BSW?

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

Your thyroid could be at fault here, and you may be hypothyroid if you consume what you believe to be a reasonably low calorie diet yet maintain your body weight or have noticed a tendency to gain weight on a «perfect» diet.

If this weren't true then «calories in and calories out» would be correct and we could all maintain healthy body weights by limiting calories.

If you're able to exercise enough to eat a fair amount of food to maintain your weight, you will generally have an easier time of maintaining a low level of body fat without getting hungry.

And if you lift weights for your upper body or play a sport that involves your arms it is even more important to maintain good flexibility in the chest and shoulders.

Even if your only option involves lacing up your running shoes and doing a body weight circuit, you'll feel better for maintaining that commitment to yourself.»

Because the weight displacement in a kettlebell makes it so difficult to stabilize, your body must maintain near - perfect alignment in any movement you perform in order to execute it properly — and if it doesn't, you'll know right away.

My concern is that if I discover that it takes me 2000 calories a day to gain weight and I want to lose 2 lbs a day than I should only have a 1000 calories a day to lose 2 lbs per week and if I get my body used to 2000 calories a day for two weeks, dropping it to 1000 per day would be very difficult to maintain since my body was used to 2000 calories?

If you are training vigorously and trying to maintain a certain body weight, chances are you could be lacking in vitamins.

If you have good moral fiber are attractive and maintaining a your body weight then I maybe attracted to you.

«Spaying and neutering does reduce the metabolic rate by about 25 percent, so if your pet is an adult and no longer growing, you should reduce the amount you feed the pet by a fourth to maintain a healthy body weight,» he said.

These diets loose whatever beneficial effects they might have if pets do not eat enough of them to maintain their body weight.

I was going to say one other topic that I'm very passionate about and that I try to talk about it every opportunity I get is for the increase awareness about pets obesity, it's a huge issue in the pet population in North America and pet parents need to be aware about how fat their pet is at an ideal body weight or a little bit overweight and Petcurean offers a body score chart on our website to help pet parents figure out if their dog is at an ideal body weight because really maintaining an ideal body weight is one of the best things pet parents can do to help ensure that their pet lives a long healthy life.

If your pet is one who does not consume a lot of food and yet your veterinarian is telling you they need to lose weight, this just means that they have a very efficient metabolism and simply requires less food per day to maintain a healthy body weight.