Sentences with phrase «maintain your current weight loss»

if weight loss is your goal then all you need to do is stay active or stay 1acitve at your current level to maintain your current weight loss rate but yes... you can surely lose weight at home without the gym.

Not exact matches

Professor Martin Gulliford, senior author from the Division of Health and Social Care Research at King's College London, said: «Current strategies to tackle obesity, which mainly focus on cutting calories and boosting physical activity, are failing to help the majority of obese patients to shed weight and maintain that weight loss.

The science behind weight loss and maintaining your current weight can be quiet confusing.

If you're at the end of your weight loss journey or already pleased with your weight, you might wonder what and how much you can eat to maintain your current weight.

Whether you want to maintain your current weight or you have a weight loss goal in mind, you need to know how you're doing over time.

The loss of muscle reduces the number of calories you need to maintain your current weight, and if you continue to eat the same amount of calories every day without changing your level of physical activity, you'll gradually gain fat.

Exercising has really helped me maintain my current low weight but it did not really promote weight loss.

You can use the Mayo Clinic to estimate your current calorie needs and then either maintain, increase * or reduce * that number based on your goals (health, muscle building, weight loss *).

She noted that there were three aspects to weight management: maintaining current weight, losing weight to achieve appropriate body weight, and sustaining a weight loss.

Current evidence suggests that feeding diets with more than 40 % protein (on an energy basis) is important to facilitate weight loss and maintain a lean body mass.