Sentences with phrase «maintained more lean muscle»

According to a study published in a 2010 edition of «Medicine and Science in Sports and Exercise,» athletes with higher protein intakes during short - term, reduced - calorie weight loss diets maintained more lean muscle mass than subjects who consumed less protein.

I also noticed that I was able to maintain more lean muscle mass as I prepared for the stage.»

Not exact matches

Larger dogs like German Shepherds need to maintain lean muscle mass and tend to put more stress on their joints, so a good protein content and supplements for joint health are important.

Insoluble fiber is even more important when you want to build lean muscle mass and maintain your low body fat.

3) Nutrient timing may be more important when trying to lose weight and maintain lean mass than when trying to gain muscle tissue.

You can gain fat more easily than the ectomorph, but with the right cardio balance, you can maintain a lean muscle body.

The reason it does this is by increasing the amount of lean muscle mass you carry, which requires more energy to maintain and repair than fat tissue.

Pro athletes and bodybuilders are experts at understanding this recovery process, using protein in many forms — powders, bars, lean meats, fish, nuts, and more — to promote muscle growth, improve athletic performance, and maintain a fit physique.

By adding and maintaining lean muscle, you force your body to work harder to feed and support that muscle — the more muscle you have the higher your metabolism.

Stating that slow and steady cardio for longer periods of time is best for maintaining lean mass is similar to saying that curling 5 - pound dumbbells for 30 minutes straight will build more muscle than curling 40 pound dumbbells for sets of 10 reps with 2 minutes of rest between sets.

... say that hormones like cortisol are increased, and testosterone is decreased, both reactions which create our inability to maintain lean muscle tissue and promote more fat by doing so.

Weight training will build lean and sexy muscle and muscle is a metabolically active tissue — it requires a lot more energy to be built, maintained and used than fatty tissue.

Being a protein, collagen contributes to total protein intake, and has been proven helpful for maintaining lean muscle mass, particularly in the elderly.7, 8 In fact, collagen peptides may even be more effective for suppressing appetite than some other protein supplements (whey, casein, soy) according to one recent study.9 The only drawback is that collagen is not particularly high in leucine, which is the rate limiting factor for protein synthesis of muscle tissue.

Although you may start your bodybuilding career with a physique that, when maintaining, tends to store more fat and less muscle than you'd prefer, the more times you alternate between periods of subtle deficit and surplus, the more you will move the «set point» towards a physique that is leaner and carries more muscle at your body's preferred weight.

Turns out there are some impressive nutrients that literally «melt» away fat and help create more lean muscle mass, which is essential for maintaining a healthy weight.

This 10 - pound bag of whey protein powder is prized by athletes and provides 24 grams of all - whey protein, more than 5.5 grams of Branched Chain Amino Acids (BCCAs), and over 4 grams of glutamine and glutamic acid per serving to maintain and increase your lean muscle mass.

There's a reason why the current methods fail, and when you understand why, you'll see that there's an easier, more effective — and fun — way to burn fat, build or preserve lean muscle and maintain optimal health.

Muscle definitely requires more calories to maintain and thus makes it easier to stay lean.

It features free - run poultry, freshwater fish, and nest - laid eggs in a formula that contains 33 % protein — that is more than enough to help your Akita maintain his lean muscle mass.

Larger dogs may require more protein to maintain lean muscle mass and they may also benefit from joint - supporting supplements.

His diet should consist of at least 18 % protein (but more is always better) to help him maintain his lean muscle mass.

Fed on an easy - to - follow alternating weekly schedule, the two foods work together to promote continuously active metabolism that helps her reduce body fat, maintain lean muscle mass and achieve an ideal body condition more efficiently than traditional weight loss programs.

Studies indicate that dogs and cats need more protein as they age, not less, in order to maintain healthy lean muscle mass and good organ and immune function.

The products help your dog to maintain the lean muscle mass and the healthy bodyweight, so you will have happy and healthy pet that will run around the house with more energy than ever.