Sentences with phrase «maintained my weight loss after»

This change was unusual because I had maintained my weight loss after college for nearly 10 years.

By simply staying the heck away from simple (& bad) carbs like sodas, candy, & pasteries & with modest exercise, & maintaining a healthy diet with lots of fiber almost anyone can maintain the weight loss after you've lost it on this diet.

The Jenny Craig program strongly recommends exercise while on the program so that you can have an established habit to maintain your weight loss after you've reached your goal weight.

Not exact matches

Mitchell found that 50 percent of them had clinically significant weight loss in their first year in TOPS, and 62 percent of those who stayed with the program maintained that after seven years.

Research interviews with VIP participants that managed to maintain their weight after weight loss showed that weight maintenance was seen as balancing act, not only to maintain weight but also to manage other factors in life.

The intermittent diet group maintained an average weight loss of 8 kg more than the continuous diet group, six months after the end of the diet.

[2018-01-18] Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long term.

Their waistlines also decreased more significantly, and their weight loss was maintained after following the diet for one year.

Among Why WAIT participants, the study found, reaching the target 7 % weight loss after one year was a good predictor of maintaining weight loss over longer periods.

The group that didn't achieve this goal saw an average weight loss of 3.5 % after five years, while the second group (with 53 % of participants) maintained an average loss of 9.0 % at that time.

We can't even maintain the target weight we have achieved after a prolonged fat - loss period and get back the lost pounds almost instantly.

Have maintained weight for a year after 40 lb loss, but really want to lose some more body fat and shrink my waist.

Creating a calorie deficit once at the beginning of a diet and maintaining that same caloric intake for the duration of the diet and after major weight loss fails to account for how your body decreases energy expenditure with reduced body weight

This muscle allows for a stronger metabolism and helps people maintain their weight loss long after their diet is completed.

Now, these levels have slightly changed after I lost the initial weight and moved over into maintaining the weight loss.

Both groups were also able to maintain their average weight loss until 4 weeks after the study has ended.

In a large two - year study, among people who lost at least 5 % of their body weight in their first year on Belviq, 68 % of those who stayed on the drug maintained their weight loss in the second year, compared with only 50 % of people who stopped the drug after a year.»

Even after many years maintaining an 80 pound weight loss, I can't rely on satiety.

Another study found that only 17 % of Americans are able to maintain a 10 % weight loss after 1 year.

But after a year, the women on the meal replacement plans were more likely to maintain their weight loss, while those who were on the low - calorie diets had regained much of their weight.

JAMA even recently published an article discussing its utility in weight loss and type 2 diabetes, both closely related to several common cancers like breast and prostate cancer.9 This effect, in itself, may improve cancer outcomes since weight gain is associated with an increased risk of recurrence and death, thus the mediccal should seriously consider the ketogenic diet, periodic ketosis, or simply low - carb to help patients achieve and maintain a healthy weight and healthy metabolic status.10 After years of taking continuous shots for their views, the modern day pioneers like Jeff Volek are finally receiving some vindication.

The key is continuing after the diet to consume limited bread / pasta / sugar and healthy fats like nuts and avocados in order to maintain the weight loss.

Promotes faster weight loss after birth, burning about 500 extra calories a day to build and maintain a milk supply.