Sentences with phrase «maintained toned legs»

Not exact matches

I always freak out on rest days because well I have no idea what I should eat to maintain my abs and muscles and not ruin my diet: (what should I eat on rest days if my goal is toned thinner legs / thighs, and more ab definition on my stomach?

If you want to tone your legs, and are happy with how much muscle you have already, you'll need to lose body fat and maintain your muscle.

Four simple moves you do on the floor... to tone and tighten your jiggly wide hips and can slim your thick legs... Ballet dancers do these to maintain their firmly toned, beautiful figures (they're not all born like that)

This exercise tilts your core on its axis, requiring you to maintain midsection stabilization while you move bridge pose and extend the legs — and as a bonus, you'll tone your glutes with this move, too!

You probably already have naturally skinny legs so your goal is to maintain (or perhaps lose a little bit of stubborn lower body fat) while building lean muscle to get tone, definition and shape.

With the feet touching, maintain pressure through the heels, press the thighs and knees together to tone the outer legs, and start to strengthen the abdomen by keeping the torso upright and lifted.

You'll find that using scuba diving fins improves your upper and lower leg muscles, maintains supple hips and leg joints, and tones posterior and core muscles.