Sentences with phrase «maintaining a healthy body mass»

Exercising and maintaining a healthy body mass index can help to decrease your chances of breast cancer.

Not exact matches

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

If you're concerned about putting on excess pounds, talk to your healthcare provider about your body mass index and what you can do to maintain a healthy weight.

A new study shows that some adults, especially those with a healthy body mass index, maintain reserves of the good fat that is metabolically active.

Recent studies have examined whether some individuals with a body - mass index (BMI) that meets the criteria for obesity can maintain healthy blood pressure, cholesterol levels, blood sugar and levels of fats in the blood called triglycerides.

On a day - to - day basis, we encounter values for body mass as we step onto our bathroom scales and are encouraged to maintain a healthy weight (not too heavy or too light).

Most people know maintaining a healthy weight reduces risk for developing cardiovascular disease and diabetes, but fewer realize the role a healthy body mass index, or BMI, plays in reducing the risk of cancer.

«To maintain a healthy body composition, I strongly encourage women to engage in resistance exercise two to three sessions per week so that they not only maintain but increase their muscle mass, «says Dr Richardson.

An ME would be advised to maintain both cardio and weight training to burn body fat and maintain valuable muscle mass, and adhere to a healthy diet.

Such a diet can not provide the body with all the necessary nutrients (protein, quality carbohydrates, and healthy fats) to maintain muscle mass.

Jogging continuously for long distances often wears down muscle mass attained through strength training at the gym and does less to enhance the physique whereas concentrated sprinting helps to eliminate body fat more effectively while maintaining healthy muscle growth.

Less muscle mass also slows the rate at which your body uses calories / kilojoules, which can make it more challenging to maintain a healthy weight or lose excess pounds.

This has the advantage of maintaining muscle mass integrity, since the healthy fat in the diet provides the body with the energy it needs without having to use muscle protein in order to generate extra sugars.

You may not drop dozens of pounds in a week like some fad diets claim, but your body will be healthier and your lower body mass will be much easier to maintain.

You won't be eating quite the same way when you're trying to maintain a stable body mass, since your focus isn't creating a calorie deficit but maintaining a healthy level of calories each day.

The strength training will definitely improve your cardiovascular fitness and make you healthy, and if done at least a few days per week, is enough exercise to lose weight and maintain / improve your lean body mass.

Combined with a healthy diet and exercise, CLA can help you achieve fat loss, increase lean muscle mass, and maintain a healthy body weight.

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

By increasing the lean body mass you can improve brain health, support the skeletal system, maintain healthy body weight, and increase your metabolism.

Smoking and a higher body mass index have consistently been associated with an increased risk of PMS, the researcher added, so kicking the habit and maintaining a healthy weight are also likely to improve symptoms.

Your body needs protein to keep your immune system robust and to maintain muscle mass, and it uses fiber to promote healthy digestion and fight chronic diseases, including type 2 diabetes.

This grain - free kibble's meat sources are quality protein sources such as free - run chicken, turkey, fish and whole eggs which will help promote healthy kidneys, encourage lean muscle mass and help maintain optimum body weight.

This supplement helps maintain lean muscle mass and promotes healthy body weight.

Nevertheless, results suggested that retaining healthy dewclaws, maintaining lean body mass, and trimming nails short for training and competition may decrease the likelihood of digit injuries.

Body scoring helps you gauge if your dog is maintaining a healthy muscle mass and body fat inBody scoring helps you gauge if your dog is maintaining a healthy muscle mass and body fat inbody fat index.

It also collaborates healthy body weight of your dog with body mass and maintains total health production.

The low - calorie diets» complex fiber - layering system promotes healthy digestion, while high protein levels help pets maintain lean body muscle mass while losing weight.

A complex fiber - layering system promotes healthy digestion, and higher protein levels help pets maintain lean body muscle mass while losing weight.

This can be trickier than it seems, as all pets require a different number of calories to maintain a healthy lean body mass.