Sentences with phrase «maintaining a healthy weight as»

There's yet another reason to maintain a healthy weight as we age.

Don't forget that rest and sleep are almost as important to maintaining a healthy weight as dieting and exercising.

Sleep is vital to maintaining a healthy weight as well as for proper hormone function, mental clarity, prevention of illness and much more.

I suggest that you try to get active in the mornings too — it makes a huge difference and will keep your metabolism going for several hours afterward which is critical if you want to maintain a healthy weight as you age.

This formula is designed to meet the calorie needs of less active adults and senior cats, helping them to maintain a healthy weight as they age.

Consumers should also aim to maintain a healthy weight as height and weight aka build are taken into account when someone applies for life insurance.

Not exact matches

It's my preferred way to self regulate intake, and I encourage my clients to learn this skill as a strategy to reduce weight or maintain a healthy weight.

Achieving and maintaining a healthy body weight through good food choices and an active lifestyle is recognised by both the Australian Dietary Guidelines and the Eating and Activity Guidelines for New Zealand as crucial in attaining optimal health and wellbeing.

It's a perfect make - ahead dessert high in healthy fats while low in carbs, which is great for maintaining a healthy weight and even managing certain health conditions such as diabetes.

A wealth of research1 has linked protein to favorable lifestyle markers such as healthy body weight and / or weight loss, maintaining and building muscle, and overall diet satisfaction.

As an example, if a baby weighs 10 lbs, they should eat 25 ounces in a 24 - hour period to maintain healthy weight gain.

As mentioned above, taking the dog for a walk is a sure way to stay active and maintain a healthy weight during pregnancy, it's also a fun way to stay fit and a reason get out of the house!

In January 2008 the Government published «Healthy Weight, Healthy Lives: A cross-government strategy for England», described as «the first step in a sustained programme to combat obesity and support people to maintain a healthy weight.Healthy Weight, Healthy Lives: A cross-government strategy for England», described as «the first step in a sustained programme to combat obesity and support people to maintain a healthy weight.&Weight, Healthy Lives: A cross-government strategy for England», described as «the first step in a sustained programme to combat obesity and support people to maintain a healthy weight.Healthy Lives: A cross-government strategy for England», described as «the first step in a sustained programme to combat obesity and support people to maintain a healthy weight.healthy weight.&weight.»

«We often think of hearing loss as an inevitable part of the aging process, but these findings provide evidence that potentially modifiable risk factors, such as maintaining a healthy weight and staying physically active, may help in the prevention of hearing loss or delay its progression,» said Sharon Curhan, MD, ScM, lead author of the paper and a researcher in the Channing Division of Network Medicine at BWH.

«Lifestyle factors such as eating a healthy diet, maintaining a healthy weight and exercising, in addition to not smoking, can have a significant impact on reducing cancer risk,» Colditz said.

Additionally, even with heightened risk, a heart healthy lifestyle — maintaining a normal body weight, regular exercise and controlling other risk factors such as high blood pressure, diabetes and high cholesterol — can help lower the risk of heart disease and heart failure.

According to the Centers for Disease Control some of the most effective ways to control high blood pressure are eating a healthy, low - sodium diet, maintaining a healthy weight, staying physically active, not smoking, limiting alcohol use and taking medications as prescribed.

«Clear and solid data show that eating whole - grain wheat products as part of a balanced diet improves health and can help maintain a healthy body weight, apart from the 1 percent of people who suffer from celiac disease and another 2 to 3 percent who are sensitive to wheat,» said Carlos Guzmán, wheat nutrition and quality specialist at the Mexico - based International Maize and Wheat Improvement Center (CIMMYT), which produced the compilation.

On a day - to - day basis, we encounter values for body mass as we step onto our bathroom scales and are encouraged to maintain a healthy weight (not too heavy or too light).

As with cholesterol, inflammation should be managed through all the steps that you already know about: maintaining a healthy weight, exercising, quitting smoking, and above all, eating healthy.

We must mention that being physically active is just as important when trying to lose weight and maintain a healthy weight.

A system such as NutriBullet LEAN will not only provide you natural fuel for your workouts, but it will provide you an easy - to - follow healthy diet to hit your healthy weight loss goals or maintain your healthy weight while making you feel like your most radiant self!

As we've all learned on the harder way, that's where the real challenge lies — maintaining your weight loss requires some permanent dietary changes that will be both healthy and satisfying.

There are things you can do to help keep your blood pressure normal, such as eating a healthy diet, maintaining a healthy weight, and getting enough physical activity.

As we get older, it seems harder — if not impossible — to lose or maintain our weight despite healthy eating habits and regular exercise.

Regularly consuming warm lemon water can definitely accelerate your weight loss efforts and help you maintain a healthy weight, as long as you make sure to adopt a few other healthy habits as well.

What the results do stress, however, is that this period is an important time for women to make lifestyle changes to lower their risk of metabolic syndrome effects — such as maintaining a healthy weight, and keeping cholesterol levels and blood pressure in check.

Essentially, you can lose as much as you like — the amount is not as important as reaching your ideal weight and establishing a healthy lifestyle to maintain it.

But medication is only part of the solution: To keep cholesterol under control, maintaining a healthy weight and diet is just as important as taking a daily pill.

As a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back.

Consuming a diet that maintains a healthy weight and contains plenty of anti-inflammatory and anti-oxidant compounds is essential - as is regular exercise and ensuring plenty of high - quality sleep.

We focus a lot on weight loss, as it appears a visible sign of better health, but this study shows there is more to living a healthy lifestyle than just maintaining a certain weight.

If all of these tips are helpful to you, and if you'd like to learn more about each of these as well as more specific tips around how to lose and maintain weight and develop lifelong healthy habits, then join me for a free webinar tomorrow night.

As this study shows, cross training is of benefit to runners, especially runners trying to maintain a healthy body weight.

As you age, whey can help you maintain weight and retain lean muscle mass, especially if you follow a healthy diet and exercise regularly.

If we focus on maintaining a healthy, balanced diet, as opposed to bouncing from plan to plan or looking for short cuts, we will be more likely to succeed in losing weight and / or maintaining a healthy weight.

To make sure the body has all the B6 benefits for weight loss, it needs to maintain a healthy metabolism and a reduced need for junk food such as sugary carbohydrates.

As appealing as it may sound, exercise is a huge part of a healthy lifestyle, and a great tool to help you maintain your weighAs appealing as it may sound, exercise is a huge part of a healthy lifestyle, and a great tool to help you maintain your weighas it may sound, exercise is a huge part of a healthy lifestyle, and a great tool to help you maintain your weight.

Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight.

In short, combine with physical exercise, your diet can help you reach and maintain a healthy weight, reduce your risk of many chronic diseases such as:

Look at those dietary restrictions as tools to ensure you're maintaining a healthy weight, not as hard and fast rules.

Thyroid Support from Bell is an antioxidant rich formula that will assist in the improvement of the condition of you hair, skin and nails, as well as helping to enhance your weight management goals, to maintain a healthy weight, and to attain high energy levels and endurance.

As you become more aware of what you eat and how much you consume, you might be inspired to develop a healthier lifestyle and maintain a healthy target weight.

Returning the original thought of what your food says about behavior, I'd like for you to consider what may bother or use your time the most when it comes to food choices that aren't as healthy as they should be for you to reach and maintain your optimal weight.

MCT oil, also known as medium - chain triglyceride oil, helps you maintain a healthy weight by reducing fat storages, boosting your energy, improving your digestion, and making you feel full.

Sugary snack foods upset nutritional balances and moods, so, with our busy lifestyles, having the right healthy snack food on hand is vital.We all like to snack on foods, and snacking is important for many reasons, for example it will allow you to maintain a better blood sugar level between meals and it will assist in weight control as well.

As men age, their metabolism slows down and they require fewer calories each day to maintain a healthy body weight.

As long as the body is taking in fewer calories than it burns, weight loss will continue - there are few anorexic individuals or starving Sudanese children who manage to maintain a healthy weight or find themselves reaching «weight loss plateaus»As long as the body is taking in fewer calories than it burns, weight loss will continue - there are few anorexic individuals or starving Sudanese children who manage to maintain a healthy weight or find themselves reaching «weight loss plateaus»as the body is taking in fewer calories than it burns, weight loss will continue - there are few anorexic individuals or starving Sudanese children who manage to maintain a healthy weight or find themselves reaching «weight loss plateaus».

It is extracted from chicory plants, and it maintains a healthy gut and an even healthier immune system as you take Zotrim pills through your weight loss program.

From a nutritional therapy perspective, a healthy weight can be both achieved and maintained as imbalances in the body are addressed.