Sentences with phrase «maintaining healthy weight»

Helping the body become nourished is essential to maintaining a healthy weight.

People who only eat when hungry and stop when they feel satiated are more successful at maintaining a healthy weight and normal metabolism than those who try to outsmart their bodies» needs by calculating an externally - specified number of calories.

However, there are diet approaches that can help you reduce your symptoms while maintaining a healthy weight.

There is quite considerable evidence to show that adding more plants to your diet can reduce the risk of type 2 diabetes by helping keep your calorie intake down, and maintaining a healthy weight, which is a major component to preventing and treating the disease.

We all know that daily exercise is important in maintaining a healthy weight, but you shouldn't limit physical activity to a once - daily workout.

Simply Sugar & Gluten - Free is a blog aimed at all those interested in eating well, eliminating refined sugars and gluten, and maintaining a healthy weight.

Maintaining a healthy weight and getting enough vitamin D, calcium, protein, and physical activity are also important to bone health.

Maintaining a healthy weight is critical for long - term wellness.

Fiber is essential for maintaining a healthy weight, a correctly functioning digestive system, and eliminating toxins.

People who eat more low energy - dense foods, like the fresh plum, tend to have an easier time maintaining a healthy weight.

Maintaining healthy weight is a challenge for people at every age.

Maintaining healthy weight is important to help lower your risk of above diseases, to make you feel better about yourself, and to stay happy and full of energy.

In our eat - and - run, massive - portion - sized culture, maintaining a healthy weight can be tough — and losing weight, even tougher.

Maintaining a healthy weight reduces your risk of almost every known disease, and improves your quality and quantity of life.62, 63

Look at those dietary restrictions as tools to ensure you're maintaining a healthy weight, not as hard and fast rules.

Maintaining a healthy weight through proper diet and exercise is essential to overall health and wellbeing.

A combination of healthy diet and exercise, to control your caloric balance, is always the best approach to losing and / or maintaining a healthy weight.

The high content of fiber, combined with the healthy fats and minerals in Tahini, help promote regular digestion and elimination (key for getting rid of toxins and maintaining a healthy weight, and more!).

Maintaining a healthy weight is about more than calories and exercise.

Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight.

According to new research out of the University of Edinburgh, two big contributing factors to longevity include education (each year of school added a year of life in this particular experiment) and maintaining a healthy weight.

They should also pay close attention to their macronutrient ratio (protein, carbs, and fat) which is an essential factor when it comes to losing and maintaining a healthy weight.

Dr. Iso also added that drinking water may also provide some protection, and that maintaining a healthy weight will also likely reduce risk.

Learning how to choose low - glycemic foods and how to put together meals and snacks that balance your blood sugar levels is an incredibly important component of maintaining a healthy weight and lifestyle for the long run.

Stay consistent and remind yourself of the many benefits of reaching and maintaining a healthy weight so that you stay motivated for the duration of your journey.

If we focus on maintaining a healthy, balanced diet, as opposed to bouncing from plan to plan or looking for short cuts, we will be more likely to succeed in losing weight and / or maintaining a healthy weight.

When it comes to weight loss and maintaining a healthy weight, metabolism plays an important role.

(96 - 103) People who hinder themselves with rigid dietary rules also have a harder time maintaining a healthy weight.

And I'm not really a paleo follower (I love dairy), but a lot of the principles work very well, and really take the complication out of maintaining a healthy weight.

Eating healthy and maintaining a healthy weight is critical, says Neil Korman, MD, PhD, clinical director of the Murdough Family Center for Psoriasis in Cleveland Heights, Ohio: «We do know that people who are obese are at increased risk for psoriasis, and that losing weight may help improve your psoriasis.»

But medication is only part of the solution: To keep cholesterol under control, maintaining a healthy weight and diet is just as important as taking a daily pill.

Healthy testosterone levels are incredibly important for maintaining a healthy weight.

In addition, the diet also helps with achieving and maintaining a healthy weight, because you won't feel like you're eating cardboard or engineered food.

The key to maintaining a healthy weight, Dr. Hankinson adds, is to «be active and stay active and integrate activity into your everyday lifestyle in a way that you can maintain it.»

To learn tips and tricks for maintaining a healthy weight, visit our diet and fitness channel.

What the results do stress, however, is that this period is an important time for women to make lifestyle changes to lower their risk of metabolic syndrome effects — such as maintaining a healthy weight, and keeping cholesterol levels and blood pressure in check.

Maintaining a healthy weight is not about eating less; it's about eating right.

There is also research suggesting that medium chain fats may be beneficial for maintaining a healthy weight by helping balance hormones and improving insulin sensitivity.

Promote thyroid to make more thyroid hormones that regulate metabolism, i.e. help with energy and weight loss / maintaining a healthy weight.

Sleep is vital to maintaining a healthy weight as well as for proper hormone function, mental clarity, prevention of illness and much more.

Due to their hydrophilic properties, chia seeds also promote hydration, which is important for maintaining a healthy weight.

There are things you can do to help keep your blood pressure normal, such as eating a healthy diet, maintaining a healthy weight, and getting enough physical activity.

Maintaining a healthy weight can be very challenging for those of them who don't exercise regularly.

Don't forget that rest and sleep are almost as important to maintaining a healthy weight as dieting and exercising.

Maintaining a healthy balance between the two is essential to losing weight and maintaining a healthy weight.

«Healthy eating and maintaining a healthy weight is the result of a series of good decisions and good planning.

Here are our best tips for losing and maintaining a healthy weight:

(Compared to many foods — especially vegetables and fruit — dairy contains no fiber, which is critical for digestion, for how the body manages sugar, and which plays an important role in maintaining a healthy weight.)

«A feast and famine kind of approach is not helpful to maintaining a healthy weight.»

Exercise and maintaining a healthy weight will also help protect you from rectal and colon cancer.