Part of a safe stretch program is setting the goal of enhancing joint mobility (flexibility) while
maintaining joint stability (strength).
It is important the athlete
maintains joint stability.
Not exact matches
Maintaining flexibility and
stability in the hip
joints is crucial for lower - back health and cultivating overall freedom and ease in our bodies.
In other words, you might have the mobility to get your
joints into the necessary orientations for the skill or movement you are working on, but perhaps you do not have the motor control or
stability to get into the position or to
maintain the position.
According to the American College of Sports Medicine, «The rotator cuff muscles enable the shoulder
joint to produce numerous motions, while
maintaining a balance between mobility and
stability.»
In clinical rehabilitation settings, individuals who have
joint mobility injuries generally receive therapy to increase mobility while still
maintaining stability within a given
joint, as was seen with the functional movement screen (18).
The ligament is found inside the knee
joint and is responsible for
maintaining front to back
stability of the knee.
Pain relief happens as the tendons and ligaments grow stronger, because they become more capable of supporting and
maintaining normal
joint stability.
Goals of rehabilitation include reducing pain and promoting healing,
maintaining pre-injury muscle mass and promoting muscle development,
maintaining joint flexibility and promoting
joint stability, retraining balance, coordination and proprioception and rebuilding cardiovascular endurance.
Pain alleviates as the tendons and ligaments grow stronger and more capable of supporting and
maintaining normal
joint stability.