Sentences with phrase «maintaining knee health»
In fact, this is a key exercise for strengthening the patellar ligament and the quadriceps attachment for the knee, which is super important for maintaining knee health and improving the results of lower body training.
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The clinical significance of this study is, postmenopausal women in mind, that despite of mild knee osteoarthritis, a person is allowed and even encouraged to progressively implement high - impact loading exercises to maintain and improve her health and functional ability.
«Osteoarthritis - related knee pain commonly results in the avoidance of high intensity physical activities which are required to maintain cartilage health and cardiovascular fitness.
Strong hams, on the other hand, will help stabilize your hips, maintain the proper alignment of your spine and protect your knee health.
Picking items up with your feet can improve balance and sense perception, intrinsic foot strength used to support the weight of bipedal movement, improve neurological control of the lower body, improve / retain mobility in the joints of the ankles, knees, and hips, and maintain joint health via increased foot / ankle movement.