Sentences with phrase «maintaining lean muscle along»

For a 50 - something or older athlete (yes, you and me if we're active: start referring to yourself this way — it's so much better than the alternative — «scale watcher») maintaining lean muscle along with bone density is important.

Not exact matches

Along with aiding in speedy recovery, a protein rich diet will also help with reducing muscle loss, building lean muscle, maintaining a healthy weight and curbing hunger.