Sentences with phrase «maintaining muscle size»

After all, part of testosterone's job is to be a cornerstone in male sexual function, maintaining muscle size, and supporting general well - being

«steroids were helpful to me in maintaining muscle size while on a strict diet in preparation for a contest.

Staying hydrated is not only crucial for preserving our overall health and maintaining muscle size, but also plays a key role in muscle strength.

On the other hand, the younger bodybuilders who reduced both the number of sessions per week (from 3 to 1) and the exercise volume (from 3 sets to 1) maintained their muscle size, while those who cut down to exercising once a week but maintained the exercise volume (3 sets) managed to increase their muscle size.

In other words, in the group of older adults, nobody maintained their muscle size after cutting down to one session per week, even though they managed to maintain their strength.

The main reason for this is that you'll want to maintain your muscle size and strength as you lose fat.

For these guys it can be difficult to maintain muscle size and strength that is why they sometimes turn to a Vegetarian Bodybuilding meal plan.

Not exact matches

Exhausting muscles to increase strength and muscle size is necessary to stress the body to adapt, but the same concept doesn't apply in balance training, the goal of which is to develop sensory - motor processes so that the brain sends signals down to the muscles to maintain balance and body awareness.

The only way to make your muscles grow is by subjecting it to a progressive overload, and the way to maintain the same size is by performing the usual workout every time you hit the gym.

The best scenario or strategy we need to adopt is the one that enables us to lose fat but maintain are muscle size in the process.

When they achieve the desired muscle size and leanness, all they need is balanced diet and some cardiovascular exercise few times a week in order to maintain their line.

Whether you are attempting to build muscle, lose weight or maintain your desired body size and shape, adding weightlifting to your workout routine can help you achieve your goals much better.

Your unused muscles react with atrophy to the reduction of regular workouts, since your body no longer needs to produce the muscle - maintaining enzymes, thus decreasing their size and definition.

Of course, this doesn't last very long, but maintaining such a hormonal environment can help tremendously in building incredible strength and muscle size and shed fat at the same time.

This helps the muscles retain their size, by maintaining the glycogen levels.

It allows you to gradually put on small amounts of muscle until you have the toned appearance, without too much size, that you desire, at which point you can modify your strength training program to simply maintain the small amount of muscle mass that you have gained.

Muscle mass needs to burn calories in order to maintain its size.

We are not looking to add size during this period, just maintain and keep the muscle and size that we added in the off season.

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At the very least, sufficient dietary protein intake means our muscles maintain a comparable size.

After you get to a point where you're happy with your strength and size, start running a calorie deficit by eating less, add in some sprints to the end of your workout, and you'll thin out while maintaining your muscle mass.

If you're trying to lose 10 - 20 pounds of body - fat without losing all your muscle mass in the process you should use strength training as a way to maintain size and strength.

Endomorphs will be carrying a lot of muscle and potentially fat, and will be more able to maintain size when performing cardio training.

i was working out 5 - 6x bodyrocking last summer and ended up putting on more muscle than i wanted but now i'm back down to the size i want to stay at and maintain.

For gains in muscle size and strength, it is important to maintain a favorable testosterone - to - estrogen ratio.

This workout is all about slightly increasing muscle tone while decreasing (or maintaining) the size of that body part.

The protein synthesis is important because your muscles need a massive amount of protein in order to maintain their strength and increase their size.

Also the reason I set everything to 2 sets is because 2 sets is just the right amount to stimulate a muscle so that it is able to maintain it's current size and strength.

I am hoping to abandon the scale and just focus on losing size while maintaining muscle, which seems to be what you're suggesting here.

Hi Martina, I'm on week three of the keto diet and started as a way to reduce fat as I add lean muscle (I want to maintain my size / weight but get my body fat percentage into single digits).

As a medium - to large - sized breed, the Boxer needs a high - protein diet in order to maintain his lean muscle mass but, as a working breed, he also needs plenty of fat for concentrated energy.

It will take 18 to 24 months for your puppy to reach his full size so he needs a diet that provides a steady stream of energy and plenty of protein to maintain lean muscle mass without having so many calories that it leads to excessive growth.

The formulas — available in several formulas and sizes — also have taurine to support healthy eye and heart functions, premium proteins to help maintain healthy muscle development, and omega - 3 and omega - 6 ratios to support skin and coat.