Sentences with phrase «maintaining my weight instead»

During this holiday season I am maintaining my weight instead of losing are gaining any.

Not exact matches

The eight - time winner of the Mr. Olympia title stresses the importance of using explosive power and strict execution on every single rep. Instead of opting for lighter weight and focusing on the contraction, Coleman prefers forcing his muscles to work to their full capacity with as much weight as possible, while maintaining a perfect form.

Sometimes sustainable weight loss demands a complete change of lifestyle that you should be able to maintain instead of tossing out as soon as the bathing suit season is over.

This is the reason why, instead of trying to lose weight or worrying about your BMI, you should focus your effort on building as much muscle mass as possible and then maintain.

Instead, Eat Stop Eat is a smart, scientific and healthy way of decreasing your weekly calories so that you can lose or maintain weight without stressing about the exact macronutrients and size of each and every meal.

For example, if your estimated maintenance level was 2500 calories, and the experiment showed that you did indeed maintain your weight consuming this amount, you should now start consuming 2000 calories per day instead.

Therefore, if you are looking for a beverage that will help you lose or maintain your weight, take almond milk instead of cow's milk.

Instead, you'll maintain your current weight and form.

If you maintain your weight consuming 2000 calories per day, and then learn that it takes a caloric surplus to gain muscle, it's easy to assume that you'll gain more muscle (and gain it faster) if you started consuming 3000 calories per day instead of something like 2300 calories per day.

The last thing I need to mention about your calorie intake is that, once you create the ideal surplus, there is a good chance you will reach a point where your weight stops going up at this recommended rate and instead starts to just maintain.

Instead, after losing 25 lbs with your system, I've maintained the same weight for two years!

The thing is though, that if you're also like most then you're not aware of missing out on 92.8 % of the solution if you want to do more than lose weight, if instead you want to read your ideal weight and maintain it for life.

Take - away: take part in a workout program that incorporates weight lifting as a foundational aspect so you can maintain your muscle and drop body fat instead.

Instead, focus on maintaining your body weight until recovery is complete.

Instead, simply adjust calories depending on if you're trying to lose, maintain, or gain weight.

Instead of relying on any single method to lose weight, you should talk with your doctor about safe and effective ways to maintain a healthy weight.

Porsche engineers admit that in the short - term it'll be difficult to reduce the weight of electric motors or batteries while maintaining performance and range targets, so the wiring harness and other car components are being scrutinised for savings instead.

Instead of hand - beating aluminum skin to form the unique, customized bodies of the Vanquish specials, Zagato is crafting the body panels from carbon fibre, matching the original production car's construction methodology so as to maintain the same weight and handling characteristics.

Instead, older dogs often need food with increased protein and more calories just to maintain their normal weight.