Sentences with phrase «maintaining straight elbows»
From the above position reach over to the right with your hands maintaining straight elbows and keeping your shoulders against the floor.
http://www.stretching-exercises-guide.com/ Not exact matches
Slowly bend your elbows and lower your chest to the floor, while maintaining a straight line from the crown of your head to your knees (c).
Maintaining your elbows tucked, press the weight straight up as fast as you can.
Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.
Sit straight with your feet flat on the floor, maintaining a slight arch in your lower back, and grasp the barbell firmly outside of shoulder width with a pronated grip, elbows pointing down and outward.
4 - Face down your palms, maintain your elbows flexed as previously described, make your arms straight down till your palms are facing back.