Sentences with phrase «maintaining time for fitness»

Part of feeling good is establishing and maintaining time for fitness.

Not exact matches

Shevchenko, currently playing for Dynamo Kiev, has a 0.44 goals per game ratio for his national team and although he has suffered with a back injury in recent times, if he can maintain his fitness, the 35 - years - old will still provide a threat for opposition defences.

For a period of time he cemented himself as a regular among Jose Mourinho's plans but has this season struggled to maintain regular fitness or a regular place in Mourinho's side.

If you are a runner, try swimming for a few months to maintain cardiovascular fitness while you give your body time to rest.

At times White has done the work for the U.S. team for no charge, but he keeps his lab going with funding from other projects, such as a study he did for an elliptical bike maker to examine whether the product maintained fitness in high - level athletes, working with collegiate teams, and donations from former rowers.

Some people really only want to work out for half an hour a few times a week to maintain their desired level of fitness while others really want to put more work in.

And unlike most things that sound too good to be true, this actually isn't, because we're not talking about the latest fitness fad, but a method of training that has been proven over decades to be far more effective than normal steady - state cardio (where you maintain the same pace for an extended period of time).

Between work, studying for grad school, running my own business, and attempting to maintain a social life, it can be hard to find time to get to the gym or fit in fitness in general.

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.

Professional Duties & Responsibilities Oversaw security operations in the United States and during three tours of duty in Iraq Served in a 6 man scout sniper team which successfully completed 50 missions in theater Determined range, windage, and elevation for active insurgent targets Built strong rapport with indigenous people to attain information on High Priority targets Operated deep in hostile territory without support units for extended periods of time Trained and led a 12 marine security patrol team in combat and high pressure situations Provided fire support and communications with artillery, jets, and other support units Responsible for base security operations including checkpoints in hostile territory Searched vehicles and individuals for weapons and other contraband prior to base entry Highly trained in weapons, hand to hand combat, and field first aid Proficient in operation and maintenance of military communications technology Oversaw police operations including investigations, law enforcement, and administration Maintain the highest level of physical fitness and health Performed various humanitarian relief efforts throughout Africa and the surrounding area Handled high pressure situations in a calm, professional, and effective manner

Ohio Wesleyan University FIT OWU (Delaware, OH) 2008 Fitness Instructor / Personal Trainer • Developed and implemented physical fitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netFitness Instructor / Personal Trainer • Developed and implemented physical fitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netfitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netfitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and networking