Sentences with phrase «maintaining upright posture»

So we use asana practice to work out the kinks in the body not to be distracted by them (it is especially important to prepare the hips for sitting and the back for maintaining the upright posture).

Don't lean on the handlebars when you're seated or standing; off - loading your weight this way cheats you of some of the benefits you'd get from maintaining an upright posture and it places excessive stress on the wrists and forearms.

Shift your weight to your left foot and raise your right knee up in front of you as high as it can go while maintaining an upright posture.

The challenge is in maintaining an upright posture and not compensating.

Conversely, independent sitting requires strong muscles and good balance, or internal support, to enable your baby to maintain an upright posture.

Fully extend your arm and maintain an upright posture as you start walking.

Return to a standing position and maintain an upright posture.

The imbalance causes the patients to compensate by bending their hips and knees to try and maintain an upright posture.

Although pressing upward does not actually lift the barbell, it allows you to engage the spinal erectors to a greater degree, which helps you to maintain an upright posture and a neutral spine.

Maintain an upright posture so your ab muscles will work as stabilizing muscles increases stability and endurance.

Not exact matches

Maintaining a strong, solid upright position is crucial to our overall wellness, but working the muscles that lead to good posture (the postural...

Try the towel chest stretch to keep your posture upright and to maintain flexibility in your chest muscles.

Maintaining a very upright posture in your upper body, press your hands into the floor behind you to further straighten yourself.

In addition to the high quad activation, the Front Squat also requires the muscles of the lower back, the erector spinae, to work hard in order to maintain the upright upper body posture and avoid collapsing.

Have a look at this video and how the Handsfree Front Squat helps the athlete to maintain a good upright posture, despite the heavy load.

Your skeletal muscles function almost continuously to maintain your posture, making one tiny adjustment after another to keep your body upright.

Maintain an upright, balanced posture, staying as high as possible with each step.

Furthermore, ensure you maintain an open posture by sitting upright or standing.