Sentences with phrase «maintenance caloric intake»

Now that you have an idea of where your maintenance caloric intake is currently, the next step is to determine a plan moving forward.

The first thing is to find your Maintenance Caloric Intake.

You'll need to eat below your maintenance caloric intake in order for your body to use your fat as fuel.

There's a whole host of calculators and equations out there on the internet that make claims of working out your «maintenance caloric intake», as if the human body were that predictable.

He calculated his maintenance caloric intake, which was 1800 calories a day, and then he started eating fewer calories than that amount.

Not exact matches

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

Glycogen breakdown is also important for proper blood sugar maintenance, which is critical if caloric intake is low, such as when you're dieting.

This is one's baseline caloric intake (and depending on change in scale weight, can either be above, at, or below maintenance).

Logically, gaining muscle mass versus maintaining muscle mass at maintenance calories versus trying to maintain muscle mass under conditions of caloric restriction (dieting) are different situations, potentially requiring different optimal intakes of protein, AAs.

In contrast, you can lose weight if you decrease your caloric intake below the maintenance threshold.

When you reach the point where you lost as much of the fat as you wanted to lose, increase your calorie intake (by adding back some carbs) so that you are no longer in a caloric deficit and are instead at your maintenance level.

While eating fewer than six meals can work for body fat maintenance and weight loss, eating this frequently does the most to boost your metabolism, provided you keep your daily caloric intake the same.

A pet that is spayed or neutered has a diminished maintenance energy requirement; therefore their caloric intake should be reduced by approximately 25 - 30 percent from what is recommended for an intact dog or cat.

Eating foods that contain gluten will contribute to your daily caloric intake thus causing you to be above or below your maintenance levels.

And that covers how and why I (and many others) came to recommend 20 % below maintenance level as being the ideal caloric deficit to use when setting your calorie intake for weight loss.

To clarify: If you calculate your maintenance calories to be roughly 2000 calories / day, then in order to gain weight you'll need to end up with a caloric intake of over 2000 at the end of your day.

In training days I have to eat a caloric superavit (I'm 5.7 ′ and weight 150 lbs today, so mi caloric intake on workout days should be aproximately 2700 - 2800 calories) and non-training days I have to eat my maintenance caloric needs (obviously focusing on your macronutrient intake)?

Caloric and macronutrient intake for muscle building are vastly different from weight loss or maintenance protocols.

Give yourself a pause from dieting every 8 — 12 weeks by implementing a diet break, a purposeful increase of caloric intake to approximately maintenance levels.

If your maintenance intake is 2000 kcal, your 5 diet days caloric intake would be 1300 kcal.

Implementation is really simple — just pick one day of the week where you'd increase calories to maintenance and adjust the caloric intake for the rest of the week so you still hit your planned weekly deficit.

Compare any diet food with your dog's maintenance diet, and strive to reduce his caloric intake by 25 % to 30 %.

Diet Fat absorption does not return to normal despite appropriate enzyme replacement therapy in dogs with EPI.39 Patients usually compensate by increasing their caloric intake, necessitating an increase of approximately 20 % above their calculated maintenance requirements.

(If it is not labeled as a «balanced diet,» the food is not intended as a maintenance diet and should not be fed as more than 10 percent of a cat's caloric intake.)