Sentences with phrase «maintenance calorie intake»

Even though you'll frequently hear generalized calorie count recommendations for women and men, there's no single maintenance calorie intake level that works for everyone.

I'm not trying to diet so my rough maintenance calorie intake is my height in centimeters multiplied by 15.

Simply put: if I'm in a fat loss phase the diet days will have me in a calorie deficit, a muscle building phase will mean a calorie surplus and a maintenance phase will mean maintenance calorie intake.

When I determine my maintenance I factor everything in already over the course of a month based on calories taken in versus weight lost / gained and come up with a daily Maintenance calorie intake amount.

Before I get my hands on anybody's diet, they've got a week or two weeks or longer for giving me prior data of tracking so I know with a reasonable guess what their calorie intake is and if they're losing weight or gaining weight, I can get a rough working maintenance calorie intake for the person.

The calculations below are based on your cat?s health status and level of vomiting by your veterinarian, but roughly, day 1 is 1/4 of your cat?s ideal weight maintenance calorie intake (20ml / lb), day 2 is 1/2, day 3 is 3/4, and day 4 is the full amount, which continues on each day until your cat is eating well on their own.

The PHASE Diet has you going through certain periods in a calorie deficit, and others at a maintenance calorie intake.

If your energy expenditure changes significantly on a day - to - day basis, generally by more than about one thousand calories per day, finding your maintenance calorie intake can be a littler trickier.

You estimate your maintenance calorie intake, and then subtract a percentage from your maintenance.

If you already know your maintenance calorie intake (how many calories you need to maintain your current weight and muscle mass), then simply increase that by 300 - 500 calories per day.

In general, about 20 % — 30 % above your maintenance calorie intake works well.