Sentences with phrase «maintenance cals»
That would put maintenance cals at just 1500 calories.
http://www.coachcalorie.com/
I would also recommend you count calories just to be sure you aren't eating over your maintenance cals.
If you burn 3000 cals on a day you workout, wouldn't your maintenance cals be 3000?
My maintenance cals are about 2025 but I'm eating around 1700 - 1900 cals a day when a train.
Like if you burn 2700 cals on a day you do nothing (just from normal day to day activities), your maintenance cals would be 2700.
The basic «crap shoot» calculation for maintenance cals worked pretty accurately for me at x14, about the same as my calculation measuring BMR, activity level etc — magic!
Would you keep doing doing one - two refeeds a week (maintenance cals ~ 2200) and see what happens?
I'm a 20 year old male who regularly lifts and trains MMA, and I was trying to lose fat while eating the maintenance cals for someone 30 lbs.
Not exact matches
I was just wondering I have 2 meals that are in a calories deficit which is 500 cal below my maintenance.
I'm eating 1600 cals a day (maintenance is 1950ish), 75 % fat with 30g or less carbs.
That would mean your maintenance calories are 950 / day, and you would need to eat 450 cals / day to lose 1 pound a week.
If my maintenance calories for training days is 3000 cals, I would eat 3500 cals on training days.
With a 3000 - cal maintenance, fat gain was minimal.
Sure you could subtract about 1800 or so cals if you didn't aim to eat 100 over maintenance on rest days then you risk potentially not hitting at least maintenance level and that's simply not worth it.
Some women like yourself are doing well on JUDDD which is a modified every other day fast eating 25 % of your maintenance calories ie 500 cals every second day (your down day).
yes but one suggestion i have recently is to eat 100 - 200 cals over maintenance just to be safe on off days.
With the same nutritional, chicken - based mix of all Science Diet weight maintenance foods, this product offers small bites for small canines and includes low - cal fillers that help ward off cravings between meals.