In one study, overweight and obese adults who consumed 25 % of calories as fructose - sweetened beverages on a weight -
maintenance diet experienced reduced insulin sensitivity, increased belly fat and worsening of heart health markers (33).
From the results of research at the University of Sydney, over 15 years of clinical
experience and review of 396 research studies on weight loss, I've found substantial evidence again and again that weight loss and successful
maintenance is never about finding the right «
diet,» avoiding particular foods, using willpower, taking a magic pill or potion or furiously exercising.