Sentences with phrase «major abdominal areas»

Not exact matches

The lower abs, containing the transverse abdominum and the obliques, are crucial for improving the core's performance and to target them you need to incorporate more functional patterns of movement into your abs routine — twisting, rotating, extending and flexing movements can help you develop your entire abdominal area and increase your strength at all your major lifts.

What makes the Total Gym XLS special is the ability to strengthen and tone every major muscle group in the upper and lower body as well as the abdominal area.