Sentences with phrase «major abdominal muscles»

This makes it the deepest of the major abdominal muscles.

Not exact matches

The principle behind Pure Barre's proprietary technique is to use precise, focused movements to work each major muscle group — including arms, thighs, seat and abdominals — to the point of fatigue, and then stretch the muscles back out to create a strong, lean and toned physique.

OBLIQUE STRAINS By July, 30 major - league baseball players had spent time on the disabled list with strained obliques, the flat abdominal muscles that rotate the torso, compared with only 19 last season and virtually none a decade ago.

The clean and press is another complex compound movement that's incredibly efficient at working all major muscle groups together and building explosive strength, endurance and stability in the shoulders, traps, triceps, back and abdominal muscles.

Here, your chest will be doing most of the work, especially the pectoralis major, while the abdominal muscles help in keeping the body steady during the movements.

Among the muscles they work are deltoids, biceps, triceps, pectoralis major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf).

Now that you have built a base and become familiar with calisthenics, it's time to add additional leg and abdominal exercises and ensure a full body workout that trains all the major muscle groups: Back, Chest, Legs, Abs and Arms.

What makes the Total Gym XLS special is the ability to strengthen and tone every major muscle group in the upper and lower body as well as the abdominal area.

Abdominal Crunch especially focuses on every major muscle group to strengthen it with regular use.

It uses a total of twelve sets to hit all four of the major muscle groups in the abdominal region, the internal and external obliques, the transverse abdominis, and the rectus abdominis.