Sentences with phrase «major benefits of this exercise»

A major benefit of exercise is that it prioritizes the delivery of tryptophan into the brain for conversion into serotonin.

Some of the major benefits of this exercise are in the final few inches.

There are several major benefits of exercise in terms of helping you maintain a lower body fat level.

Not exact matches

There are many benefits of moderate exercise for mom; these include: higher level of cardiovascular fitness; improved blood lipid profiles and insulin response; improved energy; reduced stress; enhanced maternal - infant relationship and alleviation of depression symptoms in those with major depressive disorders.

The following exercises all build upon this idea of mindful breathing to deliver major stress - busting benefits.

Among the vital steps towards becoming mentally and physically healthier, exercise provides numerous benefits, including reducing the risk of major medical problems.

But the deep squat has had some major opponents who claim that this way of squatting will inevitably cause knee damage and other serious complications in the long run — these «experts» propose that the squat to parallel is the optimal way to perform this exercise for maximum benefits with a minimum risk of injury.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

Although there are more restorative forms of the ancient practice, yoga can be as hard — or harder — as other types of exercise, and offers major physical and emotional benefits as well.

«To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally» In this, we fully agree.

So a major benefit of dumbbell exercises is that they are highly functional and tend to improve other aspects of your life to a higher degree that sitting down on leg machines.

This remarkable versatility is a major benefit of the unique design and allows individuals to adjust as they move to different exercises, get stronger, or are looking to change things up without having twenty different pieces of equipment strewn about.

Pumpkins are an excellent source of nutrition, and they can have major health benefits when combined with exercise and a proper diet.

The flexibility that you receive from this exercise is one of it's major benefits.

This is a major positive benefit in terms of exercise, because many people struggle to fit in the time to head down to the gym and don't have the luxury of extensive time to play around.