Sentences with phrase «major chest development»

If you're constantly working flat then incline, your missing out on major chest development.

Not exact matches

The truth is that the decline bench press will help you achieve complete chest development by recruiting more of the sternocostal head of the pectoralis major msucle, or the inner pecs, which can be very hard to properly target with other exercises.

That being said, proper chest development requires targeting all parts of your pecs, i.e. the pectoralis major and its two heads: the sternal - costal head and the clavicular head, the pectoralis minor and the much smaller subclavius muscle.