Sentences with phrase «majority of their daily calories»

You want to get the majority of your daily calories from high quality foods such as lean meats, fatty fish, eggs, dairy products, whole grain breads, pasta, rice, potatoes and nutrient - dense vegetables.

Some people prefer to eat a high raw diet, where the majority of their daily calories come from raw food, whilst some of their calories come from simple cooked vegan options.

Not exact matches

Here in the U.S., we have a penchant for wanting to smother everything in cheese, sour cream, guacamole, more cheese, etc., etc., making the majority of Mexican food we consume a complete calorie bomb in terms of meeting and exceeding our daily requirements.

That's a maximum of150 calories daily for the majority of American men and 100 calories for the majority of American women.

When you combine this with the fact that the majority of people aiming to lose fat do NOT track their daily calorie intake with any real accuracy (they simply wing their diet and «eat healthy» throughout the day), and you end up with a real potential problem.

While many low - carb diets replace the majority of the eliminated calories with energy from protein, a ketogenic diet increases your daily fat intake substantially.

When dieting for fat loss, you want to spend the majority of your calories on foods that allow you to hit your daily macronutrient and micronutrient needs without «overdrafting» your energy balance «account.»

The question is maybe over 80 % of daily calories from whole plant - based products and some maximum of animal products like 10 % is the best for the majority of humans.

By calories, it works out to about 600 carb calories, primarily from starches; around 300 protein calories; and fats supply a majority (50 - 60 %) of daily calories.

all low - carb, moderate - protein, high - fat meals add up to daily calories of 1,400 - 1,600 kcal - a level that's optimal for fat loss for the vast majority of people, especially women